Making a delicious, high-protein meal doesn’t have to take all night.
That protein can help you stay full for longer andsupport healthy bones, digestion and muscle recovery.
It’s well-seasoned but not overly spicy.
Joy Howard
Serve with grilled veggies or a green salad to make it a meal.
10-Minute Tuna Melt
This variation of a classic sandwich uses mayonnaise, but not where you think!
To save even more time, use a preshredded coleslaw blend.
Joy Howard
Make a double batch for lunches later in the week.
Ingredients like oil-packed sun-dried tomatoes, briny Kalamata olives and toasty pine nuts help to build big flavor fast.
This is the classic New England lobster roll recipe: a basic hot dog bun filled with lobster salad.
Joy Howard
There are no fancy seasonings here; the lobster is showcased in a simple mayonnaise dressing.
This salad is also great over greens for a main dish.
Serve over pasta or add to salad greens for a boost of protein.
Photographer: Jen Causey, Food Stylist: Ana Kelly, Prop Stylist: Claire Spollen
Avocado Tuna Salad
Jazz up a can of tuna with this easy avocado tuna salad recipe.
Romaine hearts and cucumber offer refreshing crunch.
Tuna Salad with Egg
This simple tuna salad with egg has a clean and balanced flavor.
The capers and lemon bring acidity to help everything come together and chopped arugula adds a peppery kick.
Enjoy it with greens or on a slice of your favorite whole-grain bread.
The white pepper adds earthy flavor, while black kicks up the heat.
It’s also gluten-free so long as you use tamari (aka gluten-free soy sauce).
3-Ingredient Teriyaki Edamame Saute
Whip up this high-fiber, plant-based stir-fry for a quick and convenient dinner.
Look for bottled teriyaki sauce labeledless sodiumorreduced sodiumto cut back on the salt without sacrificing flavor.
White pepper is more mild and earthy than black pepper, but either will work here.
Tex-Mex Pasta Salad
A light and creamy green-salsa dressing highlights this easy pasta salad with Southwestern flavors.
Cilantro adds a pop of freshness to each bite.
BBQ Chicken Bowls
These BBQ chicken bowls are perfect for weeknight dinners.
Becky Luigart-Stayner; Mary Catherine Muir
Greg DuPree
Marty Baldwin
Photography / Greg DuPree, Styling / Ruth BlackBurn / Julia Bayless
Photography / Jennifer Causey, Styling / Ali Ramee / Audrey Davis
Carolyn A. Hodges, R.D.
Photography / Jennifer Causey, Styling / Melissa Gray / Kay Clarke
