Just because you’re crunched for time doesn’t mean you might’t have a healthy breakfast during the week.
It combines weight-loss power foods, eggs and raspberries, with filling whole-grain toast and nutrient-packed spinach.
The protein and fiber help fill you up and the whole meal clocks in at just under 300 calories.
Jen Causey
Want to take it up a notch?
Top with a poached or fried egg.
Muesli with Raspberries
Unlike granola, muesli isn’t baked with sweeteners or oil.
Jen Causey
Make your own or find your favorite brand in most supermarkets–we like Bob’s Red Mill.
Pineapple Green Smoothie
Use ripe bananas for this creamy Greek yogurt, spinach and pineapple smoothie.
Chia seeds add healthy omega-3 fats, fiber and a little protein for an extra nutritional boost.
Quick-Cooking Oats
Sometimes basic is better.
At breakfast, that can certainly be the case.
These easy oatmeal recipes teach you the basic methods so you get creamy, tender oats every time.
Jen Causey
The flavorings and toppings are up to you.
A bit of almond butter adds richness and filling protein.
Freeze some of the almond milk for an extra-icy texture.
Try it for a quick breakfast or snack.
Pack the parfait in a mason jar for a healthy breakfast on the go.
Kefir, peanut butter and flaxmeal add protein, probiotics and healthy fats.
Short on time in the morning?
Try our overnight oatmeal variation.
Berry-Mint Kefir Smoothies
Kefir is similar to yogurt, full of gut-friendly probiotics.
But it has fewer carbs and a more drinkable consistency–perfect for smoothies.
Southwest Breakfast Quesadilla
Pico de gallo and cheesy eggs make this quick breakfast flavorful and satisfying.
Photographer: Fred Hardy II, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Phoebe Hauser
Alexandra Shytsman
