Summer flavors rule in theseanti-inflammatorydinner recipes, which include refreshing salads, creamy pastas and satisfying bowls.
They are so tasty no one will miss the meat or dairy.
We love the unique combination of blueberries, edamame and goat cheese.
Ali Redmond
But it’s easy to make at home with this quick recipe.
Serving it over a brown rice salad makes it a meal.
Don’t toss out the unused peppers!
Ali Redmond
Freeze them in an airtight container and pull them out to add to sauces, marinades or chili.
Add some shredded rotisserie chicken, grilled shrimp or crispy chickpeas to punch up the protein.
Giving lemons a quick sizzle in the skillet amps up the flavor of this piccata-inspired dish.
The heat helps release even more citrus juice and sweetens it too.
When shopping for scallops, look for ones labeled “dry.”
Salmon Rice Bowl
This tasty bowl makes for a satisfying lunch or dinner.
Looking to cut down on carbs?
Try swapping in riced cauliflower in place of the brown rice.
Chicken-Quinoa Bowl with Strawberries & Pecans
This simple chicken grain bowl makes a perfect family dinner.
Cooking lima beans in pancetta drippings infuses them with flavor.
The extra dressing is delicious served with grilled vegetables.
Salmon with Lemon-Herb Orzo & Broccoli
This healthy salmon dish is as balanced as it is delicious.
One less thing to wash too!
Chickpeas and edamame add substance, and an herb-filled buttermilk-avocado dressing makes this salad really special.
Serve it on its own for a light vegetarian meal or add grilled chicken for an easy weeknight dinner.
Serve over whole grains or rice.
Ali Redmond
Photography / Caitlin Bensel, Food Styling / Ruth Blackburn
Charlotte & Johnny Autry
Photographer / Jacob Fox, Food styling / Sue Mitchell, Food Styling / Kelsey Bulat
Greg DuPree
Jacob Fox
Photography / Kelsey Hansen, Styling / Greg Luna
Jennifer Causey
