Make dinner tonight with one of these beef recipes.
Each recipe contains 500 calories or less per serving while having plenty of protein, thanks to the beef.
The seasoning is flavorful but not too spicy.
Jasmine Comer
Blistered jalapenos added at the end will satisfy the heat-lovers in the family.
A sprinkling of nutty fontina cheese melts into a gooey topping.
way to up your vegetable servings.
Jasmine Comer
If you’ve ever wondered how to make those jammy eggs served with ramen, here you go!
Let them simmer for 3 minutes more if you prefer a hard-set yolk.
Tri-tip is an inexpensive and flavorful cut of beef that takes beautifully to cooking over an open flame.
Either way, it’s a healthy and tasty summer meal.
Feel free to swap in ground turkey for the beef.
The riced cauliflower is hearty and won’t turn to mush during baking.
Use an assortment of red, yellow, orange and green peppers to make an appealing presentation.
Add one more chipotle pepper if you want to spice up this healthy sweet potato recipe.
But that’s not its only superpower: preliminary research suggests it may improve blood sugar and inflammation too.
Serve this grilled flank steak recipe with crusty bread to soak up the deliciousness.
Look for Lee Kum Kee Premium oyster-flavored sauce in the Asian-foods aisle of your grocery store.
It has the most concentrated oyster flavor.
Jasmine Comer
Ground sirloin is lean ground beef made exclusively from the center loin cut.
It has less connective tissue than regular ground beef for a super-tender burger.
Tip: Partially freeze the beef for easier slicing.
Look for whole-grain brown-rice pad thai noodles to add an additional 3 grams fiber to each serving.
Make this healthier-for-you version, and top with homemade Honey and Spice “pickles” for added zest.
Look no further than spaghetti squash.
Mix it with homemade meatballs and lower-sodium pasta sauce, and you will quickly love this healthy swap.
Packed with protein and easy to make, this recipe is the perfect dinner solution.
Source: Diabetic Living Magazine
Sheet-Pan Steak & Potatoes
One pan = less cleanup.
Finished with rosemary and blue cheese, it’s our easy–and healthy–take on steak frites.
Source: EatingWell Magazine, March/April 2018
