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Mozzarella pearls are the perfect size for mixing into the finished dish.

If you cant find them, chopped fresh mozzarella will work well too.

Melting Cherry Tomato & Mozzarella Pasta in a bowl

Photo:Ali Redmond

This nutritious Mason jar salad allows plenty of room for customization based on your taste preferences.

Plus, its a great way to incorporate healthy omega-3 fatty acids from the salmon into your diet.

This light and flavorful dish is perfect for a weeknight meal or weekend gathering.

a recipe photo of the Lemon-Dill Tuna Salad

Photographer: Robby Lozano, Food Stylist: Jennifer Wendorf, Prop Styling: Lindsey Lower

Reduce or omit it to adjust the heat to your liking.

To keep prep to a minimum, we use precooked brown rice.

Ranch Roasted Chicken Bites

EatingWell

Calling all ranch loversthese chicken bites are for you!

Multiple High-Protein Mason Jar Salads

Ali Redmond

Serve these chicken bites with even more ranch on the side for a crowd-pleasing appetizer.

Or, add them on top of your favorite salad greens.

To take things up a notch, we drizzle everything with a fresh cucumber yogurt sauce.

Tofu Scramble with Peanut Ginger Sauce and Avocado with a slice of whole grain toast

Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Priscilla Montiel

Chicken breast works as a substitute, although it wont be as tender and moist as thighs.

Chickpeas alla Vodka

This Chickpeas alla Vodka is the ultra-quick, fiber-packed dinner youve been waiting for!

Crispy, toasted whole-wheat bread is perfect for dipping.

a recipe photo of the Ginger-Soy Salmon Bites

Photographer: Morgan Hunt Glaze, Prop Stylist: Lydia Pursell, Food Stylist: Emily Nabors Hall

you’re able to customize this dish easily by using chard or spinach in place of kale.

High-Protein Black Bean Breakfast Bowl (No Eggs!)

a recipe photo of the Crispy Salmon Bites with Creamy Sun-Dried Tomato Dipping Sauce

Photographer Victor Protasio, Food Stylist Julian Hensarling, Prop Stylist Tucker Vines

a recipe photo of the Shrimp Lettuce Wraps

Photographer Victor Protasio, Food Stylist Julian Hensarling, Prop Stylist Tucker Vines

Grilled Pineapple and Hot Honey Kebabs on a serving plate with a blue linen

Photographer: Stacy k. Allen, Props: Christina Brockman, Food Stylist: Jennifer Wendorf

a recipe photo of the High Protein Overnight Oats

Photographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Sue Mitchell

Honey-Garlic Chicken Casserole in a skillet

Photographer: Stacy k. Allen, Props: Christina Brockman, Food Stylist: Lauren Odum

a photo of Ranch Roasted Chicken Bites

EatingWell

a recipe photo of the Spiced Couscous-Stuffed Peppers

Courtesy Photo

a step in making the Crispy Parmesan Chicken Bites

Photographer: Robby Lozano, Food Stylist: Marianne Williams, Prop Stylist: Josh Hoggle

Confit Chickpeas in a serving bowl

Ali Redmond

Baghali Pollow in bowls

Ali Redmond

Image of Crispy Salmon & Rice Bowl

Ali Redmond

a recipe photo of the Tuna Salad & Tomato Sandwich

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Phoebe Hauser

a recipe photo of the Skillet Salmon with Orzo & Green Pea Pesto

Photographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Gabriel Greco

a recipe photo of the Chicken Milanese with Arugula-Cherry Tomato Salad

Photographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Gabriel Greco

a recipe photo of the Chickpeas alla Vodka

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Phoebe Hauser

a recipe photo of the High-Protein Black Bean Breakfast Bowl

Ali Redmond