Your cholesterol levels can have a notable impact on your heart health.
Serve this Tuscan-inspired dish with crusty bread and a salad.
Serve over mashed potatoes.
Photographer: Morgan Hunt Glaze, Prop Stylist: Phoebe Hausser, Food Stylist: Emily Nabors Hall
Eggs are the base of the creamy sauce.
They dont get fully cooked, so use pasteurized-in-the-shell eggs if you prefer.
Bulgur, also called cracked wheat, is a quick-cooking whole grain.
Photographer: Morgan Hunt Glaze, Prop Stylist: Phoebe Hausser, Food Stylist: Emily Nabors Hall
The vegetables are sauteed with canned black beans and Southwest seasoning for a quick and easy Tex Mex-inspired meal.
Prep the bowls ahead for quick dinners on busy nights.
Look for presliced mushrooms to cut prep time.
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall , Prop Stylist: Shell Royster
Serve with a tossed salad.
Beets contain a phytochemical called betalains, which can help fight inflammation in the body.
Cream cheese adds the final bit of richness and a hint of sweet tang.
Penne with Tuna & Sun-Dried Tomatoes
Need a quick pasta dish that’s flavorful and colorful?
Jazz up the sauce with crushed red pepper flakes, Kalamata olives and/or capers, if you like.
(And the slow cooker does most of the work!)
Baked Halibut with Brussels Sprouts & Quinoa
Fish plus two sides?
It seems fancy but this healthy dinner comes together in just 30 minutes.
Photographer: Jen Causey, Food Stylist: Ruth Blackburn, Prop Stylist: Shell Royster
Photography: Carson Downing, Food Stylist: Holly Dreesman, Prop Stylist: Gabe Greco
Photographer: Fred Hardy, Food Stylist: Margaret Monroe Dickey
Ali Redmond
