These easy dinners were made to help you meet your nutritional goals.

Plus, they come together in just three steps or less to help save you time in the kitchen.

Cream cheese adds the final bit of richness and a hint of sweet tang.

One-Pot Tomato Basil Pasta

Jacob Fox

Topping with tomatoes and avocado adds color and nutrients.

Chicken sausage with feta is especially good in this recipe.

We bake the tortillas to ensure a crispy base, while also using less oil than deep-frying.

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Jacob Fox

Ingredients like oil-packed sun-dried tomatoes, briny Kalamata olives and toasty pine nuts help to build big flavor fast.

Broccolini, Chicken Sausage & Orzo Skillet

We love this quick skillet meal for busy evenings.

They are so tasty no one will miss the meat or dairy.

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Top with your favorite garnishes, such as jalapenos and avocado.

If you love it in this salad, try including sticks of it with your next crudites spread.

White Bean & Sun-Dried Tomato Gnocchi

Sun-dried tomatoes are the star of this recipeproviding texture and umami.

Brown Rice Shrimp Bowl with Tomatoes & Avocado

To make it a full, satisfying dinner, serve over cooked brown rice.

If you like a spicy kick, add a few dashes of your favorite hot sauce at the end.

Using prepared salsa and coleslaw mix means this recipe is on the table in just 20 minutes.

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Adding this veg along with chicken to this classic side transforms it into a hearty dinner salad.

Chicken Tinga Tostadas

Jacob Fox

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Garlic-Anchovy Pasta with Broccolini

Jacob Fox

a bowl with orzo pasta, chicken sausage and broccolini

Stuffed Sweet Potato with Hummus Dressing

Roasted Vegetable & Black Bean Tacos

Avocado Tuna Spinach Salad

Greg DuPree

Chickpea Pasta with Mushrooms & Kale

Greg DuPree

Vegetarian Chili with Salad Beans

Johnny Autry

Southwest Chopped Salad with Tomatillo Dressing

Leigh Beisch

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Fish Tacos with Preserved Grapefruit Salsa

Leigh Beisch

White Bean & Sun-Dried Tomato Gnocchi

Jacob Fox

vegan chickpea coconut curry

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Waldorf Salad with Chicken & Rutabaga

Leigh Beisch