Agut-healthy dietis often associated with healthy fiber intake to help support healthy digestion, weight management and heart health.
Each serving of these breakfast recipes provides at least6 grams of fiberfrom ingredients likeoats, pears and raspberries.
Make up to 4 jars at once to keep in the fridge for quick grab-and-go breakfasts throughout the week.
Greg DuPree
It’s often served for breakfast or lunch in North Africa and the Middle East.
If making this as a to-go snack, keep the cereal separate and top just before eating.
Short on time in the morning?
Greg DuPree
Try our overnight oatmeal variation.
Turmeric’s sunny hue gives the sauce hollandaise vibesyet is much simpler to make.
Plus, it has more protein for staying power than regular yogurt.
Lots of seeds and nuts are a nice textural counterpoint to the soft banana.
Banana Overnight Oats
The banana flavor comes through perfectly in these banana overnight oats.
Pecan Butter & Pear Toast
For a quick breakfast or snack, try this three-ingredient toast.
Pecan butter adds a nutty flavor, which gets balanced by the natural sweetness of the pear.
Mango Raspberry Smoothie
A squeeze of lemon juice adds bright flavor to this frozen fruit smoothie.
Acai Bowl
This homemade acai bowl recipe makes for a delicious breakfast any day of the week.
Greg DuPree
Feel free to switch up the toppings depending on your preferences.
Peanut Butter-Banana English Muffin
Peanut butter and banana are the original power couple.
High-Fiber Raspberry-Vanilla Overnight Oats
Get your day off to a healthy start with these raspberry-vanilla overnight oats.
Rachel Marek, Food stylist: Holly Dreesman
Carson Downing
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Josh Hoggle
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall
Victor Protasio
Ted & Chelsea Cavanaugh
Greg DuPree
Photographer: Fred Hardy II, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Shell Royster
Ali Redmond
Photographer: Jen Causey, Food Stylist: Ruth Blackburn
Photographer: Rachel Marek, Food stylist: Holly Dreesman
Jennifer Causey
