Start your day off right with one of these satisfying breakfast recipes.

Fiber slows down digestion, which helps prevent high blood sugar spikes.

Add an egg on top for extra protein.

a recipe photo of the Wilted Spinach and Fried Egg Wheat Berry Bowl

Photo: Photographer: Antonis Achilleos, Prop Stylist: Shell Royster, Food Stylist: Ruth Blackburn

Coconut-Mango Oats

Give plain oats a makeover with this quick, five-minute breakfast idea.

Breakfast Tostada

This easy and satisfying Mexican-inspired dish brings lots of flavor to your plate.

Using a mix of fresh and store-bought ingredients, breakfast is on the table in 20 minutes.

a recipe photo of the Salsa-Topped Avocado Toast

Photography: Carson Downing, Food stylist: Holly Dreesman, Prop stylist: Gabe Greco

Using frozen vegetables saves prep time, too.

Mango Raspberry Smoothie

A squeeze of lemon juice adds bright flavor to this frozen fruit smoothie.

Cocoa-Chia Pudding with Raspberries

Have chocolate for breakfast with this dessert-like chia pudding.

a recipe photo of the Chia Seed Pudding

Photographer: Brie Goldman, Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel Greco

The deep chocolaty flavor pairs perfectly with juicy raspberries for a fun switch-up from oatmeal for your morning routine.

you could prepare this in a 2-cup Mason jar or other to-go container if you usually transport your breakfast.

Breakfast Salad with Egg & Salsa Verde Vinaigrette

Salad for breakfast?

Mixed-berry breakfast smoothie recipe in a tall glass, topped with fresh raspberries, blueberries and one blackberry

Robby Lozano

Don’t knock it until youve tried it.

We love how this meal gives you 3 whole cups of vegetables to start your day.

A bit of almond butter adds richness and filling protein.

Roasted Sweet Potato Breakfast Sandwich

Brie Goldman

Really Green Smoothie

The combination of kale and avocado makes this healthy smoothie extra green.

Chia seeds lend a heart-healthy punch of fiber and omega-3 fatty acids.

recipe photo of Coconut-Mango Oats

Sara Haas

Egg, Spinach, and Cheddar Breakfast Sandwich

Brie Goldman

a recipe photo of the Berry Orange Chia Pudding served in a bowl

Jason Donnelly

Breakfast tostada

Ali Redmond

Stovetop Veggie Frittata

Brie Passano

mango raspberry smoothie

Ali Redmond

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Breakfast Salad with Egg & Salsa Verde Vinaigrette

Strawberry-Pineapple Smoothie

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really green smoothie

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Egg Sandwich with Rosemary, Tomato & Feta sliced in half with slices stacked

Photographer: Fred Hardy II, Food Stylist: Ruth Blackburn