These lunch recipes are nutritious, quick and delicious dishes you’ll actually look forward to eating.
Each of these salads, soups and sandwiches are packed with fiber, boasting6 grams or moreper serving.
Ingredients like legumes, leafy greens and whole grains make these lunches standouts for ahigh-fiber diet.
Photo: Victor Protasio
Mix it up with different flavors of hummus and different types of vegetables depending on your mood.
The mix pairs well with mashed beans and avocado, which hold everything together.
Vegetarian Potato-Kale Soup
This healthy soup recipe has a rich, yet light and velvety texture.
Jason Donnelly
Serve with crusty bread and a glass of wine for a cozy meal.
Green Goddess Sandwich
This green goddess sandwich is a fresh and satisfying sandwich.
The dressing packs a flavorful punch with capers and lemon juice.
The cucumber and sprouts add nice crunch, and the seasoned avocado brings in the creaminess.
Whole-Wheat Veggie Wrap
Use whichever veggies you have on hand to fill up this veggie wrap.
The avocado and hummus help hold the wrap together–and provide heart-healthy fat and fiber.
Jason Donnelly
Baked tofu or shrimp can be used instead of the chicken.
It’s so flavorful and satisfying, you won’t miss the feta!
Serve with whole-wheat pitas, if desired.
Photography / Antonis Achilleos, Styling / Christine Keely, Ali Ramee
Pack several jars at once to take to work for easy lunches throughout the week.
Chickpea Salad Sandwich
This vegan chickpea salad sandwich is lemony, bright and surprisingly delicious.
Celery brings a nice crunch.
We love the unique combination of blueberries, edamame, and goat cheese.
Quinoa Avocado Salad with Buttermilk Dressing
Persimmons add sweetness to this healthy avocado salad.
Crispy fried quinoa adds unexpected crunch, putting the salad over the top in the best way.
Charlotte & Johnny Autry
Loaded Cucumber & Avocado Sandwich
This loaded cucumber-and-avocado sandwich is filled with creamy avocado and crispy cucumbers.
Ricotta cheese mixed with extra-sharp Cheddar adds flavor while sliced red peppers offer a splash of color.
They look impressive but they’re easy enough for kids to assemble themselves for an easy lunch or dinner.
This set-it-and-forget-it slow-cooker soup recipe is just that.
Using bone-in chicken thighs is the key to making rich soup without adding broth.
Jason Donnelly
Photography / Caitlin Bensel, Food Styling / Ruth Blackburn
Jacob Fox
Carolyn A. Hodges, R.D.
