While eggs are agreat source of protein, there are other ways to enjoy a high-protein breakfast.
Raspberry-Peach-Mango Smoothie Bowl
This healthy smoothie recipe is a gateway to the smoothie-bowl craze.
Use whatever fruit, nuts and seeds you like best to make it your own.
Robby Lozano
Be sure to use frozen fruit in Step 1 to yield a creamy, frosty base for the toppings.
Plus, strained yogurt has more protein for staying power.
Pineapple and coconut give this banana split tropical vibes.
Robby Lozano
If making this as a to-go snack, keep the cereal separate and top just before eating.
you might prepare this in a 2-cup Mason jar or other to-go container if you usually transport your breakfast.
Spinach-Avocado Smoothie
This healthy green smoothie gets super creamy from the frozen banana and avocado.
Photographer: Fred Hardy, Food Stylist: Margaret Monroe Dickey
Chocolate-Banana Protein Smoothie
Red lentils give this smoothie a plant-based protein boost.
Pack the parfait in a Mason jar for a healthy breakfast on the go.
Berry-Kefir Smoothie
Ana Cadena
Get a probiotic boost at breakfast when you add kefir to your smoothie.
Feel free to use any berries and nut butter you have on hand in this healthy smoothie recipe.
It’s the perfect balance of protein and fiber to keep you energized.
Look for sprouted bread in the freezer section of your grocery store.
Prep time is minimaljust leave the mixture in the refrigerator overnight to firm up.
Greek yogurt, spinach and strawberries are blended with peanut butter in this healthy, protein-rich smoothie recipe.
Carson Downing
Alexandra Shytsman
Ana Cadena
Ted & Chelsea Cavanaugh
