Make a filling and flavorful dinner with these salmon recipes.
Salmon is a great source of protein andis full of heart-healthy, brain-boosting omega-3 fats.
Like the name suggests, it’s all cooked on one pan.
Photo: Jacob Fox
The potatoes get a head start, followed by sweet bell peppers and finally chili-coated salmon fillets.
It’s a complete meal with easy cleanup!
Her healthy-eating philosophy is all about making simple but flavorful protein-packed meals.
Jacob Fox
Mango juice in the vinaigrette balances the spiced salmon and roasted vegetables on these grain bowls.
Serve the salmon with extra lemon wedges and a dollop of plain yogurt, if desired.
Cooking the salmon at a high temperature helps speed up the cooking in this healthy dinner recipe.
Look for presliced mushrooms to speed it up even more.
Make extra to use as a dip for fries or to jazz up tuna salad.
Make a double batch for lunches later in the week.
It all adds up to a healthy dinner that’s elegant, simple and deliciousand ready in 30 minutes.
Wider fillets work best for this salmon recipe because they’re easier to stuff than the skinny ones.
You could also serve the creamed spinach on the side if you don’t feel like stuffing the salmon.
photography / Caitlin bensel, Food Styling / Emily Nabors Hall
Dijon mustard flavors the dish, complementing the salmon and asparagus.
Feel free to swap in any vegetables or cook up another whole grain, such as brown rice.
Serve with a glass of your favorite red wine.
Brie Passano
The lemony pistachio crust would also be lovely on other types of fish or on chicken breasts.
A nutty-tasting wild rice pilaf completes this healthy dinner that comes together in just 30 minutes.
Skip green peppers, though, as they may be too bitter for this dish.
Melted garlic butter coats the salmon and vegetables, adding depth of flavor and richness to the dish.
As an added bonus, this low-effort chowder can be prepared in less than an hour.
If you have time, consider grilling or broiling the corn for a few minutes for additional flavor.
Thawed frozen corn can be used in place of fresh.
Asparagus and zucchini are quick and easy to grill and pair nicely with the salmon.
Photographer: Brie Goldman, Food Stylist: Charlie Worthington
Carson Downing
Sara Haas
Jacob Fox
