Chronic inflammation can contribute to a variety of health problems, fromindigestion to achy joints.
Serve this easy casserole for breakfast, brunch or even dinner with a green salad on the side.
Mix the batter the night before, and they’ll be ready to bake in the morning.
Greg Dupree
Lemon-Blueberry Yogurt Toast
Here’s the latest and greatest addition to your morning breakfast ritual.
(Thank you, TikTok!)
It’s an easy, oh-so-tasty way to start your morning.
Greg Dupree
Muffin-Tin Spinach & Mushroom Mini Quiches
Switch up your morning routine with these easy vegetarian mini quiches.
Earthy mushrooms and spinach pair nicely with rich and creamy Gruyere cheese.
Serve them on a platter with a fresh fruit salad for a simple weekend brunch.
It combines protein-packed eggs and superfood raspberries with filling whole-grain toast and nutrient-rich spinach.
The protein and fiber help fill you up and keep you going through the morning.
Cook an egg inside the peppers and top with a vibrant avocado salsa for a cheerful breakfast.
Photographer / Frederick Hardy II, Food Stylist / Marianne Williams, Prop Stylist / Christina Daley
Chocolate-Banana Protein Smoothie
Red lentils give this smoothie a plant-based protein boost.
Peanut Butter-Banana English Muffin
Peanut butter and banana are the original power couple.
Bake it up for an elegant summer brunch or a casual backyard barbecue.
Photographer / Jacob Fox, Food styling / Sue Mitchell, Food Styling / Kelsey Bulat
Try it for a quick breakfast or snack.
Baked Blueberry & Banana-Nut Oatmeal Cups
Muffins meet oatmeal in these moist and tasty grab-and-go oatmeal cups.
Reheat in the microwave for about 40 seconds.
Carolyn Hodges, M.S., RDN
This healthy muffin recipe is a variation of our popularBaked Banana-Nut Oatmeal Cupsby Carolyn Casner.
The oats soak overnight for easy “cooking.”
Really Green Smoothie
The combination of kale and avocado makes this healthy smoothie recipe extra green.
Carolyn Hodges
Chia seeds lend a heart-healthy punch of fiber and omega-3 fatty acids.
The yogurt also provides a boost of satisfying protein, making these muffins perfect for breakfast or snack time.
If using frozen blueberries, there’s no need to thaw them beforehand.
Clara Gonzalez
They will add a purple hue to the batter, but it won’t affect the delicious end result.
Jen Causey
Jamie Vespa
Photographer: Morgan Hunt Glaze, Prop Stylist: Josh Hoggle, Food Stylist: Julia Levy
