Layer it all up with crisp alfalfa sprouts, sharp red onion and your favorite whole-wheat bread.
Its the perfect meal for when youre sick or simply warming up on a chilly day.
We love tender-crisp baby kale, but chopped kale or baby spinach can be used in its place.
Photo:Photographer: Hannah Hufham, Food Stylist: Julian Hensarling, Prop Stylist: Christina Daley
Layer it all on whole-grain bread for an extra boost of fiber.
A quick soy-sesame-ginger dressing completes this salad, perfect for lunch or dinner.
Plus, it comes together in minutes, ideal for days when time is in short supply.
photographer: Jen Causey, food stylist: Julian Hensarling, prop stylist: Josh Hoggle
Farro & White Bean Salad
This Mason jar grain salad is the perfect grab-and-go lunch.
White beans add some plant-based protein to help you stay satisfied throughout the afternoon.
Turmeric Chicken & Avocado Wraps
These chicken salad wraps are packed with ingredients that help reduce inflammation.
Photographer: Stacy Allen, Food Stylist: Chelsea Zimmer, Prop Stylist: Christina Daley
Turmeric adds a bright golden hue, while chickpeas add fiber and plant-based protein.
Youll fill up with a healthy dose of legumes, dark leafy greens and roasted vegetables.
Use classic hummus or experiment with different flavored varieties as the base for this delicious dish.
Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Priscilla Montiel
Chopped roasted cauliflower brings a healthy, veggie-packed twist.
These 20-minute cheese melts are the ultimate comfort foodsatisfying and packed with that cheesy goodness everyone loves.
Smashing some of the chickpeas into the tuna enhances the texture and helps hold the filling together.
Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Priscilla Montiel
The combo of garlic and Sriracha adds a delightful kick.
Greek Salad Omelet Wrap
Would you rather have a salad or a wrap for dinner?
Wait, why not both!
Photographer: Morgan Hunt Glaze, Prop Stylist: Pricilla Montiel, Food Stylist: Chelsea Zimmer
This protein-packed meal features Greek salad tucked into an egg-white wrap.
It also makes for a delicious breakfast.
Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Christina Daley
Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley
Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Christina Daley
Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley
Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley
Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Lindsey Lower
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Julia Bayless
Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Christina Brockman
Photographer: Stacy k. Allen, Props: Christina Brockman, Food Stylist: Jennifer Wendorf
Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle
Photographer: Jen Causey, Food Stylist: Margaret Dickeyt, Prop Stylist: Julia Bayless
Sara Haas
