Make breakfast, lunch and dinner in advance for the week with these simple recipes.
Whip them up for easy meal-prep lunches or a healthy and satisfying dinner.
Serve over salad greens, on grilled whole-wheat country bread or tucked in a whole-wheat pita pocket.
Diana Chistruga
Use whatever milk you have on hand for this easy meal-prep breakfast recipe.
At lunchtime, just reheat to steaming then top with a bit of pesto.
Make up to 4 jars at once to keep in the fridge for quick grab-and-go breakfasts throughout the week.
Diana Chistruga
Brussels Sprouts Salad with Crunchy Chickpeas
This healthy high-fiber salad comes together in just 10 minutes.
Serve it right away or pack it in individual servings for four super-satisfying high-fiber lunches for the week ahead.
Look for roasted chickpea snacks with the healthy snacks or nuts at your grocery store.
Freezer Bean & Cheese Burritos
This copycat version of store-bought frozen burritos is perfect for meal prepping.
Make a big batch to store in the freezer for healthy packable lunches or a quick campsite meal.
Chocolate-Banana Overnight Oats
Chocolate-hazelnut spread adds a touch of luxury to your humble bowl of overnight oatmeal.
Banana slices pair perfectly with the spread and add natural sweetness (no need for additional sugar).
A sprinkle of flaky salt helps keep this quick breakfast from being cloyingly sweet.
Diana Chistruga
