Make a mouthwatering vegetarian dinner tonight that’s also appropriate for those withdiabetes.
Each recipe has no more than575 calories, 6 grams of saturated fat and 750 milligrams of sodium.
Recipes like Spinach Alfredo Lasagna and Mushroom & Tofu Stir-Fry are flavorful and perfect for any weeknight dinner.
Alison Miksch Photography / Kindsey Lower Prop Styling / Rishon Hanners Food Styling.
Look for presliced mushrooms to cut prep time.
Serve with a tossed salad.
Keep it vegan or add a drizzle of plain yogurt for extra richness.
Alison Miksch Photography / Kindsey Lower Prop Styling / Rishon Hanners Food Styling.
If you want an additional vegetable, stir in some roasted cauliflower florets.
Serve with brown basmati rice or warm naan.
Eggs are the base of the creamy sauce.
They don’t get fully cooked, so use pasteurized-in-the-shell eggs if you prefer.
Baked tofu has a firm, toothsome texture that crisps well in a hot pan.
Or opt for a smoked version, which has the same texture with a more robust flavor.
Serve over brown rice.
Spicing up the collards with paprika coats them with smoky flavor while keeping this dish vegetarian.
Curried Chickpea Stew
Who says a meatless meal isn’t filling?
Packed with fiber-rich vegetables and chickpeas, this fragrant stew satisfies.
Giving tomatoes a stint in a hot oven makes them candy-sweet.
Traditional lo mein is made with fresh lo mein noodles, which can be found in Asian markets.
you might also use fresh or dried linguine noodlesfresh linguine is in the refrigerated section of some grocery stores.
This easy dinner comes together in just 30 minutes, so it’s perfect for weeknights.
Roasted Chickpea Curry Bowl
You’ll get a serious dose of plant-based protein with this meal!
The curry-infused cauliflower and chickpeas taste hearty and satisfying, while quinoa adds an extra boost of protein.
Falafel Burgers
Pureed chickpeas, seasoned with the characteristic flavors of falafel, make excellent veggie burgers.
To save time, use precooked rice or cook rice a day ahead.
Seitan BBQ Sandwiches
Enjoy classic BBQ flavor with filling vegan seitan, or wheat meat.
A side of sweet potato chips makes the perfect pairing for a fast weeknight meal.
