For a no-added-sugar breakfast, be sure to use unsweetened shredded wheat cereal.
Read the label and opt for brands that contain 0 grams of added sugar.
Banana and peanut butter is a classic pairing that also provides healthy fats and a boost of protein.
Photo:Photographer: Jake Sternquist, Food Stylist: Holly Dreesman, Prop Stylist: Lexi Juhl
This easy parfait is a great way to start your day or enjoy as a midday pick-me-up!
Its perfect for starting your day or as a post-workout recovery drink.
BLT Breakfast Sandwich
This open-face sandwich is a delicious way to start your day.
Jen Causey
Turkey bacon provides savory flavor and crunch while keeping fat and calories in check.
Country-style whole-wheat bread (or sourdough) often comes without added sugars, making it the best choice here.
Plus, it tastes just like a creamsicle.
Photographer: Jake Sternquist, Food Stylist: Holly Dreesman, Prop Stylist: Lexi Juhl
If you dont have almond milk, any other dairy or nondairy milk will work.
The tart pomegranate-cherry juice pairs well with crushed pineapple and creamy yogurt.
Golden kiwis add a lovely golden hue to the smoothie, but green kiwis work just as well.
Photographer: Jake Sternquist, Food Stylist: Holly Dreesman, Prop Stylist: Lexi Juhl
Kale or arugula will work just as well if you dont have spinach on hand.
Goat Cheese-Tomato Toast
This sweet-and-savory combo makes a perfect breakfast.
You could also drizzle with a bit of honey and sprinkle with some fresh herbs like basil or mint.
Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley
If you cant find passion fruit, substitute with frozen pineapple.
This 10-minute breakfast features microgreens, which are young vegetable sprouts harvested just after the first true leaves develop.
If you cant find microgreens, alfalfa sprouts or chopped baby lettuce can be used in their place.
Photographer: Jake Sternquist, Food Stylist: Holly Dreesman, Prop Stylist: Lexi Juhl
For a fun twist, use a flavored cream cheese.
Good, crusty whole-grain bread will make all the difference here.
Blueberries, strawberries, blackberries or a mix of the three all work well.
Ali Redmond
Mango-Turmeric Smoothie
Kick-start your mornings with this speedy smoothie packed with tropical fruit flavors.
Its lively yellow hue is boosted by anti-inflammatory turmeric.
Grate fresh turmeric with a microplane grater or use ground turmeric in its place.
Photographer: Grant Webster, Food Stylist: Holly Dreesman, Prop Stylist: Joseph Wanek
Ginger provides a zesty kick, but feel free to omit it for a milder flavor.
EatingWell
Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Priscilla Montiel
Photographer: Grant Webster, Food Stylist: Holly Dreesman, Prop Stylist: Joseph Wanek
Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Christina Brockman
Photographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Gabriel Greco
Photographer: Grant Webster, Food Stylist: Holly Dreesman, Prop Stylist: Joseph Wanek
Photographer: Stacy k. Allen, Props: Christina Brockman, Food Stylist: Julian Hensarling
Photographer: Morgan Hunt Glaze, Prop Stylist: Lydia Pursell, Food Stylist: Emily Nabors Hall
Ali Redmond
Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle
Photographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Gabriel Greco
Photographer: Rachel Marek, Food stylist: Annie Probst
Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Priscilla Montiel
Brie Goldman
