Delicious meals can be quick and easy to prepare, and these 30-minutes or less dinner recipes are proof.

They’re nutritious, flavorful and perfect for any night of the week.

Walnut-Rosemary Crusted Salmon

Salmon and walnuts are both great sources of omega-3 fatty acids.

Easy Herby Tuna Cakes over Greens

Photo: Antonis Achilleos

Pair this easy salmon recipe with a simple salad and a side of roasted potatoes or quinoa.

A lemony dressing ties this quick dinner together.

If you want a little heat, sprinkle these healthy vegetarian tacos with some minced jalapeno.

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Antonis Achilleos

Look for precooked beets with other prepared vegetables in the produce department.

We love the unique combination of blueberries, edamame, and goat cheese.

Butter, lemon pepper and fresh parsley perk up the flavors for this versatile main course.

Easy Herby Tuna Cakes over Greens

Antonis Achilleos

Looking to cut down on carbs?

Try swapping in riced cauliflower in place of the brown rice.

Serve with a piece of crusty bread to soak up the sauce.

Black Bean-Quinoa Bowl

Be sure to use heavy cream; a lower-fat option might curdle when mixed with acidic tomatoes.

All it needs is a spice rub, a familiar barbecuing technique that works just as well indoors.

You could also use this rub on chicken breasts or toss it with lightly oiled shrimp before cooking.

Celeriac & Walnut Tacos

The vegetarian filling is both sweet and savory, while the topping adds texture and freshness.

Serve the shrimp with rice and steamed veggies to make it a full, healthy meal.

This ultra-quick dinner recipe is sure to become a new weeknight favorite.

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Chickpeas and edamame add substance, and an herb-filled buttermilk-avocado dressing makes this salad really special.

Serve it on its own for a light vegetarian meal or add grilled chicken for an easy weeknight dinner.

Serve with sauteed green beans and brown basmati rice to soak up all the delicious sauce.

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It’s also delightful alongside a roast chicken or pork loin.

To keep calories lower, this recipe uses cornstarch to thicken the cream instead of cheese.

This chicken recipe is simple enough for weekdays but also elegant enough for a dinner party.

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Avocado Tuna Salad

Jazz up a can of tuna with this easy avocado tuna salad recipe.

Romaine hearts and cucumber offer refreshing crunch.

This easy salmon dinner is sure to become a new weeknight favorite the whole family will love.

Salmon Rice Bowl

Ali Redmond

Serve this healthy salad for lunch or dinner.

Large shrimp are cooked with garlic and then served over linguine pasta with a buttery-wine sauce.

Eggs in Tomato Sauce with Chickpeas & Spinach

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25-Minute Sweet Potato & Bean Enchiladas

Antonis Achilleos

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plate with microgreens, radishes, avocado

a plate with rice, tilapia and vegetables with a fork on the side

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White Bean & Sun-Dried Tomato Gnocchi

Jacob Fox

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Avocado-Tuna Salad

Photography / Greg DuPree, Styling / Ruth BlackBurn / Julia Bayless

20-Minute Creamy Tomato Salmon Skillet

Jamie Vespa

Vegetarian Chopped Power Salad with Creamy Cilantro Dressing

Brie Passano

Shrimp Scampi