Not only are they highly rated, these flavorful dishes also align with adiabetes-friendly eating pattern.

Balsamic glaze adds extra acidity and sweetness to every bite.

Serve it over brown rice or whole-wheat noodles to sop up any leftover sauce.

General Tso

Photo:Photographer: Jake Sternquist, Food Stylist: Annie Probst, Prop Stylist: Joseph Wanek

Feel free to substitute the peas with other veggies such as broccoli or asparagus.

Mozzarella pearls are the perfect size for mixing into the finished dish.

If you cant find them, chopped fresh mozzarella will work well too.

a recipe photo of the Spaghetti Squash Nests with Feta, Tomatoes & Balsamic Drizzle

Photographer: Robby Lozano, Food Stylist: Amanda Stanfield, Prop Stylist: Josh Hoggle

Crispy, toasted whole-wheat bread is perfect for dipping.

This light and flavorful dish is perfect for a weeknight meal or weekend gathering.

The vegetarian soup is often made for Nowruz, the Persian New Year, but its delicious any time.

a recipe photo of Creamy Pesto Shrimp with Gnocchi & Peas

Photographer: Greg DuPree, Prop stylist: Shell Royster, Food stylist: Emily Hall

Plus, with only one pan, cleanup is a breeze!

We call for zucchini, tomatoes and onion, but feel free to use your favorite vegetables instead.

Perfect for meal prep or family dinners, this stew comes together easily in the slow cooker.

a recipe photo of the Roasted Sweet Potato & Beet Sandwiches

Photography: Rachel Marek, Food stylist: Lauren McAnelly, Prop stylist: Gabriel Greco

The key to enhancing the flavor is using high-quality broth or homemade chicken stock.

Dont overlook the step of slightly undercooking the noodlesit guarantees they maintain the perfect texture after baking.

To know when your eggplant is cooked to perfection, poke it with the tip of a paring knife.

Melting Cherry Tomato & Mozzarella Pasta in a bowl

Ali Redmond

The knife tip should slide through with little resistance.

you’re able to rotate the baking sheet front to back for even browning.

Be sure not to overcook the pasta or it will turn mushy.

a recipe photo of the Chickpeas alla Vodka

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Phoebe Hauser

And don’t skip the balsamic vinegar at the endit’s a bright finishing touch.

a recipe photo of the Chicken Milanese with Arugula-Cherry Tomato Salad

Photographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Gabriel Greco

a recipe photo of the Shrimp Lettuce Wraps

Photographer Victor Protasio, Food Stylist Julian Hensarling, Prop Stylist Tucker Vines

a recipe photo of the Sheet-Pan Salmon with Crispy Quinoa

Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Lydia Purcell

a recipe photo of the Agrodolce Zucchini & Chicken Pasta

Ali Redmond

A beauty image of the Ash-eh Reshteh served in a bowl

Photographer: Grant Webster, Food Stylist: Addelyn Evans, Prop Stylist: Gabe Greco

Sheet-Pan Poblano-&-Corn Chicken Fajitas

Photographer / Antonis Achilleos, Prop Stylist / Christine Kelly, Food Stylist / Karen Rankin

a recipe photo of the Mustard-Dill Grilled Salmon with Baby Vegetables

Photographer: Carson Downing, Food stylist: Annie Probst, Prop stylist: Joseph Wanek

a recipe photo of the Chicken & Broccoli Stir-Fry

Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle

Pistachio Crusted Halibut 3x2

Ali Redmond

a recipe photo of the Kale Sausage Stew served in a bowl

Ali Redmond

a recipe photo of the Creamy Lemon-Dill Rotisserie Chicken Noodle Casserole

Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Julia Bayless

Overhead photo of a bowl of Thai-Style Chicken & Rice Soup with Fried Garlic Oil

a recipe photo of the Lemony Lentil & Cauliflower Soup

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall , Prop Stylist: Shell Royster

a recipe photo of the Eggplant Parmesan

Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Shell Royster

a recipe photo of the Caprese Casserole served in a dish with a wooden spoon dipped in it and tomatoes, basil, and a towel beside it

Sara Haas

One-Pot Orecchiette with Sausage & Peas

Photographer / Brie Passano, Food Stylist / Annie Probst