Make one of these nutritious breakfast recipes that support healthy aging.
It’s important to get plenty of fruits in your diet like raspberries, apples and blueberries.
Recipes like Spinach & Cheese Breakfast Skillet and Muesli with Raspberries are colorful and tasty.
Jen Causey
Blueberry Almond Chia Pudding
Switch up your morning oatmeal routine with this so-easy chia pudding recipe.
Muffin-Tin Spinach & Mushroom Mini Quiches
Switch up your morning routine with these easy vegetarian mini quiches.
Earthy mushrooms and spinach pair nicely with rich and creamy Gruyere cheese.
Jen Causey
Serve them on a platter with a fresh fruit salad for a simple weekend brunch.
Muesli with Raspberries
Unlike granola, muesli isn’t baked with sweeteners or oil.
Make your own or find your favorite brand in most supermarkets–we like Bob’s Red Mill.
Really Green Smoothie
The combination of kale and avocado makes this healthy smoothie recipe extra green.
Chia seeds lend this creamy smoothie a heart-healthy punch of fiber and omega-3 fatty acids.
If you’re looking for a lighter breakfast, this recipe can serve two.
It combines weight-loss power foods, eggs and raspberries, with filling whole-grain toast and nutrient-packed spinach.
The protein and fiber help fill you up and the whole meal clocks in at just under 300 calories.
A bit of buttermilk adds a nice tang to these flapjacks.
All in all, it adds up to a healthy breakfast that’s sure to impress.
Freeze the fruits ahead of time for an extra frosty texture once blended.
Blueberry-Cranberry Smoothie
Ready to try kefir?
We use it in place of yogurt in this healthy smoothie recipe packed with berries and banana.
Adding a bit of brown sugar boosts that nostalgia even more.
Jen Causey
Photographer /Antonis Achilleos, Prop Stylist / Kay Clarke, Food Stylist / Emily Nabors Hall
Ali Redmond
