Enjoy a comforting, creamy soup by trying one of these recipes.
They’re equally delicious and nutritious, thanks to ingredients likegarlic, onions, leeks and asparagus.
These fiber-rich foods help these soups support your gut health, healthy digestion and more.
Photo: Cauliflower Leek Soup
Top it with a dollop of creme fraiche or plain yogurt and serve warm or chilled.
Serve with crusty bread.
Blending half of the soup at the end adds its signature creaminess without adding cream.
Cauliflower Leek Soup
Creamy Asparagus-Potato Soup
In this fast asparagus soup recipe, potato adds creaminess without adding cream.
Double or triple this soup and freeze the leftovers for a quick lunch.
Creamy Sun-Dried Tomato & Spinach Soup
Loaded with umami from tomatoes, creaminess (and fiber!)
from beans and bright flavor and satisfying mouthfeel from lemon, this vegetarian-friendly soup is compulsively eatable.
And it could be on your table in 30 minutes.
Once tender, they’ll blend right in.
Caitlin Bensel
Plus, they contain prebiotic fiber to help feed the good bugs in your gut.
We reserve the asparagus tips to pan-fry with peas for a bright green garnish.
Thyme and parsley add freshness to the traditional flavors of this crowd-pleasing soup.
Dera Burreson
Beer-Cheese Soup
Cayenne provides a bit of heat in this creamy beer-cheese soup.
Using a mild beer adds the perfect amount of flavor without overpowering the dish.
The sharp Cheddar cheese adds a rich, savory flavor.
Serve with your preferred toppings and a piece of crusty bread to sop up the leftovers.
The broccoli stays green and adds texture to the pureed base.
Enjoy as an appetizer soup or pair it with a green salad for a light dinner or lunch.
If you have a sensitive palate, you might cut back on the spices.
Be sure to use seasonal squash for the best squash flavor.
Serve the duo for a comforting and easy weeknight dinner for the family.
Victor Protasio
The soup keeps well in the fridge, so save leftovers for lunch or dinner later in the week.
Creamy Chicken & Mushroom Soup
This creamy chicken and mushroom soup is easy to make.
The mix of vegetables and thyme adds richness, while the bone-in chicken flavors the broth.
Photographer / Brie Passano, Food Stylist / Annie Probst, Prop Stylist / Holly Raibikis
For a final touch, a little bacon crumbled over this easy corn chowder recipe goes a long way.
Stir in a little Greek yogurt to make it creamy.
Antonis Achilleos
Charlotte & Johnny Autry
Photographer: Jen Causey, Food Stylist: Chelsea Zimmer
Photographer: Jen Causey, Food Stylist: Chelsea Zimmer
Diana Chistruga
Jennifer Causey
Victor Protasio
