Make a healthy, dairy-free soup with these delicious recipes.

Don’t forget to back up your Parmesan rinds!

Adding one to a soup like this adds a rich umami flavor.

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Mediterranean Cabbage Soup

This vegan soup recipe is surprisingly easy to make.

The flavorful broth is spiked with garlic, tomatoes and a hint of coriander.

This vegetarian soup recipe is full of aromatic vegetables, brown lentils and fresh spinach.

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Vegan Minestrone Soup

Is minestrone soup vegan?

It can be, with the right ingredients!

), setting this quick healthy soup recipe apart from the rest.

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If you miss the tomatoes, feel free to add them to the mix.

Wonton Soup with Shrimp, Mushrooms & Brussels Sprouts

Wontons for a weeknight dinner?

They’re faster to make than you might think–no frozen wontons required!

Vegan Minestrone

We used wonton wrappers from the grocery store to cut down on prep time.

While habanero is traditional, jalapenos provide a mellower kick.

Stuffed Cabbage Soup

Like stuffed cabbage?

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You’ll love this easy stuffed cabbage soup.

It’s got all of the classic flavors of stuffed cabbage without all the fuss of stuffing.

This healthy chicken soup can be made in an Instant Pot or pressure cooker.

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Vegan Gnocchi Soup

This Italian-inspired vegetable-packed soup features flavorful herbs, mushrooms, kale and tomatoes.

And this big-batch recipe freezes well for up to 4 months.

Add freshness with a handful of baby spinach at the end.

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This recipe can easily be doubled to serve 2 and use the whole package of noodles.

Recipe adapted from New Arrivals Supper Club chef Naseema Kashefi.

Greek Lemon Chicken & Orzo Soup

This lemon orzo soup is bright and lively.

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Serve with crusty whole-grain bread to soak up the broth.

Bok choy is a good substitute.

Feel free to increase the amounts of garlic and fish sauce for an even more flavorful soup.

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Serve this easy and healthy chicken soup on its own or with jasmine rice, quinoa or wild rice.

And not only is this comforting soup vegan–it’s also gluten-free.

Serve with a salad and crusty bread for a healthy dinner.

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Top with a dollop of pesto before devouring this delicious skinny vegetable soup.

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chicken kale soup

Egg Drop Soup with Instant Noodles, Spinach & Scallions

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a recipe photo of the Tinola served in a bowl

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Vegetable Weight-Loss Soup Recipe