Experiencingsymptomslike bloating, frequent headaches and high blood pressure?

You could have eaten too much salt.

The final result, a hearty casserole, is an easy and fast dinner option.

Sheet-Pan Balsamic-Parmesan Chicken & Vegetables

Ali Redmond

The marjoram adds a distinct earthy aroma.

Both have a woodsy flavor that complements the dish beautifully.

If you want to add a vegetable, stir in some roasted cauliflower.

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Ali Redmond

Serve with brown basmati rice or warm naan.

Or if you prefer white buttons, those will work well too.

This healthy dinner recipe is comfort food at its best.

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Just warm the yogurt (do not boil) and add some pasta-cooking water to thin it out.

Lemon and fresh basil brighten up the whole-wheat pasta and complement the shrimp in this quick dinner recipe.

Baked Garlicky Salmon Balls

These garlic-forward salmon balls are tender and flavorful.

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Add them to a salad or grain bowl for a boost of protein.

Or, serve them with your favorite starch and vegetables for a healthy dinner.

They’re quick and easy to make and cleanup is even faster!

Mediterranean Stuffed Chicken Breasts

To make it a full, satisfying dinner, serve over cooked brown rice.

If you like a spicy kick, add a few dashes of your favorite hot sauce at the end.

Serve these vegan burgers on buns or stuff them in pitas.

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Are you a spiralizing pro?

Swap 5 cups of raw zucchini, carrot or other veggie “noodles” for the cooked pasta.

Look for herbes de Provence, an aromatic spice blend, at most grocery stores.

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Serve with the simple peanut sauce for an easy dinner recipe that will impress kids and adults alike.

Slow-Cooker Jambalaya

This hearty jambalaya is bursting with chicken, smoked turkey sausage, and shrimp.

The tangy citrus dressing is a refreshing flavor with the sweet caramel of the roasted sheet-pan veggies.

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Serve with a salad for a healthy dinner that’s easy to prep too.

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a recipe photo of Baked Garlicky Salmon Balls

Ali Redmond

Sheet-Pan Chicken Fajitas

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Maple-Roasted Chicken Thighs with Sweet Potato Wedges and Brussels Sprouts

Zucchini-Chickpea Veggie Burgers with Tahini-Ranch Sauce

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Chicken & Cucumber Lettuce Wraps with Peanut Sauce

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