These healthy breakfast ideas will help you start your day off on the right foot.
The recipes we’ve chosen have ingredients known to help boost energy levels.
So there’s less chance you’ll be skipping one of the most important meals of the day.
Photo: Carolyn Hodges
Store them in the fridge for up to four days to reheat on demand.
you might make it with either marinara or pesto.
The ricotta and parmesan cheeses are nice additions.
Carolyn Hodges, M.S., RDN
Mix the batter the night before, and they’ll be ready to bake in the morning.
Spinach & Mushroom Quiche
This healthy vegetarian quiche recipe is as simple as it gets.
It’s a quiche without the fussy crust!
It’s filled with sweet wild mushrooms and savory Gruyere cheese.
Enjoy it for breakfast or brunch, or serve it with a light salad for lunch.
Make a batch on the weekend and keep them in your freezer.
Ted Cavanaugh
For a grab-and-go breakfast, reheat the oatmeal cakes in the microwave for about 40 seconds.
Sandwich bread, as well as crusty artisan bread, are both great options.
Just check that the bread is sliced thick enough to hold up to the toppings.
Two-Ingredient Banana Pancakes
These delicious and unbelievably simple pancakes are best enjoyed right after cooking.
With just eggs and a banana, you could have healthy grain-free pancakes with no added sugar.
Serve with maple syrup and yogurt or ricotta cheese to add in some protein.
Lemon-Blueberry Yogurt Toast
Here’s the latest and greatest addition to your morning breakfast ritual.
(Thank you, TikTok!)
Spinach-Avocado Smoothie
This healthy green smoothie gets super creamy from the frozen banana and avocado.
Cook an egg inside the peppers, and top with a vibrant avocado salsa for a cheerful breakfast.
Baked Blueberry & Banana-Nut Oatmeal Cups
Muffins meet oatmeal in these moist and tasty grab-and-go oatmeal cups.
Reheat in the microwave for about 40 seconds.
This healthy muffin recipe is a variation of our popularBaked Banana-Nut Oatmeal Cupsby Carolyn Casner.
Any tender, quick-cooking mushroom would work for this recipe.
Oyster mushrooms, chanterelles and shiitake mushrooms would all be delicious.
It combines weight-loss power foods, eggs and raspberries, with filling whole-grain toast and nutrient-packed spinach.
Photographer / Frederick Hardy II, Food Stylist / Marianne Williams, Prop Stylist / Christina Daley
Clara Gonzalez
Jamie Vespa
Photographer: Grant Webster, Food Stylist: Addelyn Evans, Prop Stylist: Gabriel Greco,
Jen Causey
