Plus, each serving islow in sodium and saturated fatsto align seamlessly with aheart-healthy eating pattern.
Two-Ingredient Banana Pancakes
These delicious and unbelievably simple pancakes are best enjoyed right after cooking.
With just eggs and a banana, you might have healthy grain-free pancakes with no added sugar.
Photo:Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle
Using packaged steamed beets is a great shortcut here.
If you have cooked beets on hand, use those!
The cherries help sweeten the smoothie and add a fruity flavor.
Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle
It combines protein-packed eggs and superfood raspberries with filling whole-grain toast and nutrient-rich spinach.
The protein and fiber help fill you up and keep you going through the morning.
If you cant find baby kale, baby spinach will work well in its place.
Banana adds natural sweetness.
If you want it a little sweeter, just a touch of honey will do the trick.
The fiber-rich grain freezes very well, socook up a batchto stash away for salads, bowls and more.
Photographer /Antonis Achilleos, Prop Stylist / Kay Clarke, Food Stylist / Emily Nabors Hall
Topped with spinach, peanuts and an egg, these bowls make for a satisfying breakfast.
Sprinkle with crushed red pepper for extra heat.
Vanilla and nutmeg tie everything together.
Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Julia Bayless
If you don’t have spinach on hand, try swapping in another dark leafy green like kale.
Egg Tartine
Bruschetta meets avocado toast in this simple breakfast upgrade.
By stretching an egg with a little tofu, you reduce the cholesterol and saturated fat.
Jen Causey
The tart pomegranate-cherry juice pairs well with crushed pineapple and creamy yogurt.
Pack the parfait in a Mason jar for a healthy breakfast on the go.
Want to take it up a notch?
Sara Haas
Top with a poached or fried egg.
If making this as a to-go snack, keep the cereal separate and top just before eating.
Southwest Breakfast Quesadilla
Pico de gallo and cheesy eggs make this quick breakfast flavorful and satisfying.
Photographer: Morgan Hunt Glaze, Prop Stylist: Shell Royster, Food Stylist Jennifer Wendorf
Photographer: Antonis Achilleos, Prop Stylist: Shell Royster, Food Stylist: Ruth Blackburn
Will Dickey
EatingWell
Ana Cadena
Photographer: Brie Goldman, Food Stylist: Holly Dreesman
Photographer: Morgan Hunt Glaze, Food Stylist: Julian Hensarling, Prop Stylist: Shell Royster
Alexandra Shytsman
