Our gut health can influence everything from ourbrain healthand heart health to the way we digest and absorb nutrients.
Easy Chicken Enchilada Casserole
Casseroles make perfect meal-prep dinners, and this enchilada version is no exception.
The boost of flavor from maple syrup, apple-cider vinegar and spices makes all the difference!
Katie Webster
Feta & Olive Stuffed Eggplant
This stuffed eggplant is filled with veggies and flavors of the Mediterranean.
The dish is easy to pull together and the addition of cumin gives it a sweet, earthy note.
A little tomato sauce and coconut milk give the broth a rich, silky texture.
Katie Webster
Serve with a dollop of sour cream or yogurt, if desired.
Cheesy Mushroom Gratin
Earthy portobellos are roasted then smothered in cheese in this easy low-carb side dish.
Cheesy Sweet Potato & Black Bean Casserole
A cozy, cheesy casserole is classic comfort food.
We amped up the nutrition by including plenty of nourishing veggies.
We’ve sped things up by steaming the peppers and using quick-cooking quinoa.
We like the look of tri-colored quinoa, but any quinoa you have on hand will work.
If possible, choose peppers that will stand upright.
The stuffed cabbage leaves gently bake in a simple tomato sauce.
This easy stuffed cabbage recipe can be made ahead of time and baked just before serving.
Karla Conrad
Eggplant Lasagna Rolls
Vegetarians and meat-eaters alike will devour these comforting lasagna rolls.
We use thinly sliced eggplant in place of pasta to cut the carbs.
Preroasting the eggplant helps develop the flavor and softens the slices for easy rolling.
Lentil Stew with Salsa Verde
This healthy vegetarian recipe is hearty and satisfying.
One-Skillet Pastitsio
Pastitsio is a classic Greek baked pasta dish made with ground beef and bechamel.
and is healthier for you, using whole-grain pasta, lean meat and low-fat dairy.
Jacob Fox
Quinoa adds protein and a boost of fiber.
This flavorful fall soup will be enjoyed by vegetarians and carnivores alike.
Curry powder, onions, cumin and other seasonings give this vegetarian dinner tons of flavor.
Jacob Fox
Serve over rice to complete the meal.
Hearty Beef Chili
For a fall open house, make this beef chili in the slow cooker.
As guests arrive, set out chips and cheese and let them help themselves to a bowl.
Ali Redmond
Cream cheese adds the final bit of richness and a hint of sweet tang.
Will Dickey
Jason Donnelly
Photography / Brie Passano, Styling / Sammy Mila / Holly Raibikis
