Serve with brown rice and steamed green beans.

you might use leftover chicken and cook the pasta ahead of time to speed up the prep.

Cashew, Chickpea & Pasta Salad with Cilantro-Mint-Shallot Vinaigrette

In our humble opinion, the dressingmakesthis salad.

a recipe photo of the Creamy Chicken Mushroom and Spinach Skillet Casserole

Photo: Photographer: Rachel Marek, Food stylist: Holly Dreesman

Garlic adds a savory note.

Brown rice adds a boost of fiber and is a good source of complex carbohydrates.

Avocado crema helps balance the flavors, while shredded cabbage slaw adds crunch.

Salmon Rice Bowl

Ali Redmond

Serve this hearty chicken and potatoes dinner with a simple side salad to sneak in another serving of veggies.

We recommend serving this with brown rice or whole-wheat noodles.

30-Minute Mini Meatloaves with Whipped Cauliflower & Green Beans

Comfort food but make it fast!

a recipe photo of the Air Fryer Orange Chicken

Laura Kanya

Baking the meatloaf in a muffin tin reduces cook time by more than half and makes portion control easy.

To make the light, creamy sauce, residual pasta water is cleverly combined with Parmesan cheese.

Serve with a generous side of vegetables for a complete meal.

a recipe photo of the Creamy Chicken, Mushroom & Spinach Skillet Casserole served in a dish

Photographer: Rachel Marek, Food stylist: Annie Probst

Mom’s Creamy Chicken & Broccoli Casserole

This lightened-up creamy chicken casserole is packed with veggies.

Two medium or one large zucchini should give you 6 cups.

Serve over whole grains or with a side salad for a satisfying meal.

a recipe photo of the Cashew, Chickpea & Avocado Salad with Coriander-Mint-Shallot Vinaigrette

Sara Haas

A simple cabbage slaw, which comes together in minutes, is the perfect accompaniment.

Meatball Tagine

This meatball tagine takes flavor-packed meatballs and stews them in a robust tomato-based sauce.

This Moroccan-inspired dish is often prepared with eggs poached in the sauce (see Tip).

skillet lemon garlic salmon

Jacob Fox

Serve with crusty bread to soak up the spicy sauce.

Air-Fryer Tilapia

This quick and simple air-fryer tilapia recipe is perfect for busy weeknights.

The tilapia is moist and flaky and gets brightened up with lemon zest and fresh herbs.

a recipe photo of the Slow Cooker Chicken Spinach White Bean soup served in a bowl

Ali Redmond

asopao de camarones

Ali Redmond

air fryer fish tacos

Jacob Fox

Weeknight Lemon Chicken Skillet Dinner in a skillet for serving

Justin Walker

Sheet-Pan Teriyaki Chicken & Vegetables

Photographer / Brie Passano, Food Stylist / Annie Probst, Prop Stylist / Holly Raibikis

30-Minute mini meatloaves with whipped cauliflower and green beans

Ali Redmond

Creamy One-Pot Penne Primavera with Shrimp

Ali Redmond

pastelon de yuca

Ali Redmond

Mom’s Creamy Chicken and Broccoli Casserole

Brian Woodcock; Styling: Cindy Barr

camarones a la criolla

Ali Redmond

a recipe photo Sesame Peanut Noodles with Chicken & Zucchini

Laura Kanya & Breana Killeen

lemon panko chicken

Ali Redmond

easy Jamaican jerk chicken legs with cabbage slaw

Ali Redmond

a recipe photo of the Meatball Tagine

Salima’s Kitchen LLC

Spicy One-Pot Codfish & Yuca Stew

Clara Gonzalez

a recipe photo of the Grilled Steak Salad with Corn, Cucumbers, and Grilled Sweet Onion Dressing

Photographer: Rachel Marek, Food stylist: Annie Probst

air fryer tilapia

Jacob Fox