White beans add some plant-based protein to help you stay satisfied throughout the afternoon.
Using just a small amount of flavorful Parmigiano-Reggiano shaves calories and sodium too.
It makes a great dip or stir-fry sauce.
Photo:Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley
We chose flat-leaf parsley in this salad because it has a stronger herbal taste than its sometimes-bitter curly counterpart.
This healthy and easy dinner recipe comes together in just 20 minutes.
And because it uses lean ground beef, this savory main dish is full of iron and B vitamins.
Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Christina Brockman
Cabbage, Tofu & Edamame Salad
Craving crunch?
Bite into this salad loaded with crisp red cabbage, edamame, bamboo shoots, and chow mein noodles.
This salad is slightly sweetened with baked tofu, mandarin oranges and sesame vinaigrette.
Photographer: Jen Causey, Food Stylist: Melissa Gray, Prop Stylist: Shell Royster
Strawberry-Balsamic Arugula Salad
This fruity green salad with chicken offers an explosion of flavors in each bite.
Using store-bought salad dressing saves time, but you could also make your own tangy vinaigrette.
The extra dressing is delicious served with grilled vegetables.
Ali Redmond
Ali Redmond
