Ingredients like pesto, pickled onions and fresh herbs crank up the yum factor in these lunches.
And chicken, chickpeas and tofu help add at least 15 grams of protein to each serving.
It’s a delicious and easy panini to throw together!
Photo: Photographer / Jennifer Causey, Food Stylist / Karen Rankin, Prop Stylist / Christine Keely
Mix it up by trying it with canned chickpeas or black beans.
Crispy Cod Sandwich
Skip frying but keep all the crunch with this healthy baked fish sandwich recipe.
The wire rack ensures both sides of the baked cod get crispy.
Photographer / Jennifer Causey, Food Stylist / Karen Rankin, Prop Stylist / Christine Keely
Caprese Sandwich
This caprese sandwich is fresh from the basil and hearty from thick, crusty ciabatta.
The sun-dried tomatoes deepen the flavor.
Using store-bought grilled chicken makes assembly quick and easy.
Chickpea Salad Sandwich
This vegan chickpea salad sandwich is lemony, bright and surprisingly delicious.
Celery brings a nice crunch.
Open-Face Hot Turkey Sandwich
This open-face hot turkey sandwich tastes like Thanksgiving on a plate.
If you have it, swap in 112 cups of leftover gravy and skip Step 1.
Serve for lunch or dinner alongside a bowl of soup for a filling meal.
Using ghee to cook the sandwich components imparts a nutty flavor you wouldn’t get by using butter.
Serve with extra hot sauce for those who like a little kick.
Crispy Smoked Tofu & Coleslaw Wraps
Tossing the smoked tofu in cornstarch then pan-frying makes it super-crispy.
Drizzle with hot honey or your favorite hot sauce to spice it up a little.
Photographer / Jennifer Causey, Food Stylist / Karen Rankin, Prop Stylist / Christine Keely
And using the flavorful leafy carrot tops in it is like getting herbs for free.
Packed with leftover turkey, bacon, cranberry sauce and more, this sandwich is sure to satisfy.
If you’re free to’t find lacinato (aka Tuscan) kale, try cabbage for your wrap.
Photography / Caitlin Bensel, Food Styling / Ruth Blackburn
Victor Protasio
Victor Protasio
Jacob Fox
Joy Howard
Eric Wolfinger
Jerrelle Guy
Johnny & Charlotte Autry
Brie Passano
Antonis Achilleos
