Start your day off right with a tasty and light breakfast.
Each recipe is made conscious of calories, carbs, saturated fat and sodium to align with adiabetes-friendlyeating pattern.
This helps support healthy blood sugar levels and lower the risk of chronic diseases like heart disease.
Diana Chistruga
Two-Ingredient Banana Pancakes
These delicious and unbelievably simple pancakes are best enjoyed right after cooking.
The bananas add sweetness, so they are made without added sugar.
Toss them into this skillet egg scramble for a quick vegetarian meal.
Diana Chistruga
Plus it features one of our favorite flavor combospeanut butter and chocolate.
Tomato-Parmesan Mini Quiches
These individual mini quiches are a fun take on a traditional quiche.
Leftovers can be refrigerated or frozen for an easy breakfast later in the week.
Photographer: Fred Hardy, Food Stylist: Margaret Monroe Dickey
Baby Kale Breakfast Salad with Bacon & Egg
Breakfast salad?
Southwest Breakfast Quesadilla
Pico de gallo and cheesy eggs make this quick breakfast flavorful and satisfying.
Berry-Almond Smoothie Bowl
A little frozen banana gives this satisfying smoothie bowl a super-creamy texture.
Christine Ma
Jen Causey
Photographer: Fred Hardy II, Food Stylist: Ruth Blackburn
