The honey-soy-garlic marinade for the chicken does double duty as an irresistible sauce to drizzle over everything.
If you’re able to’t find small carrots, cut medium carrots in half lengthwise.
Try this quick vegetable dish along with chicken, fish or really any main course.
Photo: Jacob Fox
It’s also great in salads or warm grain bowls.
Tip: Preheating the pan helps the broccoli to brown and develop nutty flavors.
Strawberry Fruit Salad
This summer berry fruit salad recipe makes enough for a crowd.
Jacob Fox
Lemon-Garlic Sardine Fettuccine
Even sardine skeptics will enjoy this lemony pasta with crispy breadcrumbs.
Substitute two 5- to 6-ounce cans chunk light tuna for the sardines if you prefer.
Serve with a salad of bitter greens tossed with a lemon vinaigrette and a glass of Pinot Grigio.
Berry-Almond Smoothie Bowl
A little frozen banana gives creamy texture to this satisfying smoothie bowl.
The key is the combo of sweet fruit, tangy vinegar, creamy and salty cheese and crunchy nuts.
Serve with grilled chicken or your favorite protein for a healthy dinner that comes together in a snap.
Rhubarb-Raspberry Crumble
Rhubarb is a tangy counterpart for sweet raspberries in this fruit crumble recipe.
Serve the crumble with your favorite vanilla frozen yogurt or a dollop of whipped cream.
While the chicken and broccoli cook, whip together the simple scallion-ginger sauce.
Freeze the fruits ahead of time for an extra frosty texture once blended.
Blueberry Almond Chia Pudding
Switch up your morning oatmeal routine with this so-easy chia pudding recipe.
Blackberry Crisp
This warm, bright and sweet blackberry crisp is lightly flavored with lime and ginger.
Sardines are extremely nutritious, and are a perfect match for winter greens.
Muesli with Raspberries
Unlike granola, muesli isn’t baked with sweeteners or oil.
Make your own or find your favorite brand in most supermarkets–we like Bob’s Red Mill.
Antonis Achilleos
Lightly dredge them in salt-and-pepper-seasoned flour and saute them in a little olive oil.
Here, they are paired with a fresh corn and tomato salad for a simple summer dinner.
When grilling skin-on chicken thighs, watch for flare-ups.
Move the chicken away from the flames and reduce heat, if necessary, to keep it from charring.
Be sure to save some of the pasta water to make a sauce.
To make ahead, whisk dressing, combine salad ingredients and store separately.
Toss the salad with the dressing just before serving.
To make it a complete meal, top with grilled chicken or shrimp.
Blueberry & Spinach Smoothie
Blueberry pancakes, anyone?
Jennifer Causey
Carolyn A. Hodges, R.D.
Casey Barber
