Being backed up stinks, for lack of a better word.
But these smoothie and drink recipes are here to help.
These recipes are loaded with nutrient-rich foods like avocados, greens and chia seeds to make your gut happy.
Photography / Jennifer Causey, Styling / Ruth Blackburn / Audrey Davis
The Chocolate Avocado Shake and Pineapple Green Smoothie are delicious ways to help you poop.
Really Green Smoothie
The combination of kale and avocado makes this healthy smoothie recipe extra green.
Chia seeds lend this creamy smoothie a heart-healthy punch of fiber and omega-3 fatty acids.
Chocolate-Banana Protein Smoothie
Red lentils give this smoothie a plant-based protein boost.
Pineapple Green Smoothie
Use ripe bananas for this creamy Greek yogurt, spinach and pineapple smoothie.
Chia seeds add healthy omega-3 fats, fiber and a little protein for an extra nutritional boost.
Photography / Jennifer Causey, Styling / Ruth Blackburn / Audrey Davis
Cherry-Mocha Smoothie
For a fast-paced breakfast on the go, give your blender a whirl.
Spinach-Avocado Smoothie
This healthy green smoothie gets super creamy from the frozen banana and avocado.
Freeze the fruits ahead of time for an extra frosty texture once blended.
They’re a sneaky source of plant-based protein in this healthy smoothie recipe.
Mango-Ginger Smoothie
Red lentils are a sneaky source of plant-based protein in this healthy smoothie recipe.
Strawberry-Chocolate Smoothie
This creamy, rich strawberry-chocolate smoothie will satisfy any chocolate cravings.
It’s so decadent you might want it as a dessert, too.
Berry-Kefir Smoothie
Get a probiotic boost at breakfast when you add kefir to your smoothie.
Feel free to use any berries and nut butter you have on hand in this healthy smoothie recipe.
The turmeric, fresh or dried, gives the smoothie a vibrant bright orange color.
Fred Hardy
