If you find yourself struggling to go No.
2, increasing your fiber intake might help.
Luckily, we have plenty of quick and easy fiber-packed recipes to make that easier!
Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Lydia Purcell
Try our Avocado Toast with Burrata or Vegan Superfood Grain Bowls for a flavorful, fiber-rich meal.
Here, we combine it with avocados in an easy no-cook meal.
Pack these ahead to keep on hand for easy meal-prep lunches or dinners on busy nights.
Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Lydia Purcell
This healthy quinoa salad is great as dinner and doubles as a delicious lunch the next day.
Get a serving of fruit too, when you enjoy the sandwich with a fresh pear.
Spinach-Avocado Smoothie
This healthy green smoothie gets super creamy from the frozen banana and avocado.
Look for a soup that contains no more than 450 mg sodium per serving.
Make these wraps ahead of time for a grab-and-go lunch or dinner.
A few wedges of warm pita finish off the meal perfectly.
A bit of almond butter adds richness and filling protein.
Freeze some of the almond milk for an extra-icy texture.
Topped with high-protein edamame and shrimp, this satisfying lunch will help you power through the afternoon.
It’s a great way to use up leftovers.
But we prefer to keep things classic and simple with hummus, quinoa, avocado and loads of veggies!
Chicken Avocado BLT Wrap
Who doesn’t love a BLT?
Really Green Smoothie
The combination of kale and avocado makes this healthy smoothie recipe extra green.
Chia seeds lend a heart-healthy punch of fiber and omega-3 fatty acids.
Cabbage, Tofu & Edamame Salad
Craving crunch?
Bite into this salad loaded with crisp red cabbage, edamame, bamboo shoots and chow mein noodles.
This salad is slightly sweetened with baked tofu, mandarin oranges and sesame vinaigrette.
Using store-bought grilled chicken makes assembly quick and easy.
The tangy citrus dressing is a refreshing flavor with the sweet caramel of the roasted sheet-pan veggies.
We love going to our local specialty grocery store for fast shortcut ingredients like these.
The high-fiber falafel and tabbouleh will help to keep you feeling satisfied all afternoon.
Photography: Carson Downing, Food Stylist: Holly Dreesman, Prop Stylist: Gabe Greco
Photographer / Jennifer Causey, Food Stylist / Karen Rankin, Prop Stylist / Christine Keely
