Low-Carb Chicken Soup
This comforting, low-carb chicken soup is packed with veggies.
Chicken thighs add rich flavor and remain tender after simmering in the soup.
The lemon juice added at the end brings a lovely hint of brightness.
Photo: Antonis Achilleos; Food Styling: Rishon Hanners; Prop Styling: Missie Crawford
One-Pot Turkey Vegetable Soup
Got leftover turkey?
Wild Mushroom Soup
This creamlessbut creamymushroom soup recipe showcases the savory flavor of fresh morel mushrooms.
Serve with crusty garlic bread.
Photography / Antonis Achilleos, Styling / Christine Keely, Ali Ramee
Serve it as a starter or side soup.
It is traditionally prepared with Caribbean pumpkin, which grows abundantly in Puerto Rico.
It has a sweet taste similar to butternut squash and is often used in soups and stews.
Photography / Antonis Achilleos, Styling / Christine Keely, Ali Ramee
Using an immersion blender (or regular blender) gives it a smooth, creamy texture.
Look for a low-sodium soup that has 450 milligrams sodium or less per serving.
Be sure to use fresh kale, as it can become pungent if stored too long.
Comforting Cabbage Soup with Ginger
Cabbage turns tender and flavorful in this comforting soup.
Garnish with the classic potato soup fixingsbacon, scallions and Cheddar cheese.
Green curry paste gives this soup a delicately spicy broth.
Photographer / Victor Protasio, Food Stylist / Karen Rankin, Prop Stylist / Kay Clarke
The vegetables are cooked just enough to be tender but retain their freshness and distinct textures.
Though not Jewish herself, Deravian loves the classic soup for its cardamom-perfumed meatballs and fragrant, turmeric-based broth.
She says, “The spices give it a depth and unique warmth.
Diana Chistruga
And nutrient-rich chickpea floura common ingredient in Iranian dishesmakes the meatballs tender and satisfying.”
Top it with a dollop of creme fraiche or plain yogurt and serve warm or chilled.
Bok choy is a good substitute.
Jenny Huang
Feel free to increase the amounts of garlic and fish sauce for an even more flavorful soup.
Serve this easy and healthy chicken soup on its own or with jasmine rice, quinoa or wild rice.
But everyone can enjoy the nourishment of a hot soup.
Serve with bowls of brown rice to add to the seaweed soup as you wish.
Maryland Oyster Stew
This delicate oyster soup recipe sets the tone for celebration at any meal.
We made this stew healthier by primarily using low-fat milk and increasing the amount of vegetables.
Dera Burreson
Don’t worry about shucking the oystersmost supermarket seafood departments carry shucked oysters.
Serve with crusty bread to sop up all the delicious bits at the bottom of the bowl.
This recipe was originally made for one serving but can be easily adapted to serve more.
Photography / Kelsey Hansen, Styling / Greg Luna
Greg DuPree
Lisa Cassell-Arms
