Need to reset after eating too much over the holidays?
These dinner recipes will help you debloat and get back on track.
Ingredients like ginger, asparagus, yogurt and kiwi are all knownto help reduce belly bloat.
photography / Caitlin bensel, Food Styling / Emily Nabors Hall
Dip an instant-read thermometer into the oil to double-check it’s up to temp before you get cooking.
Bok choy is a good substitute.
Feel free to increase the amounts of garlic and fish sauce for an even more flavorful soup.
photography / Caitlin bensel, Food Styling / Emily Nabors Hall
Serve this easy and healthy chicken soup on its own or with jasmine rice, quinoa or wild rice.
The yogurt in the marinade gives the chicken both its tender texture and its alluring char.
More yogurt in the sauce, along with crunchy cucumbers and herbs, keeps the flavors bright.
This is one quick dinner recipe you’ll be returning to again and again.
Eating just one serving will provide 33 grams of protein and leave you feeling full and satisfied.
Creamy Broccoli Pasta
If you’re looking for a simple weeknight pasta dish, look no further.
Kiwi Chicken Tostadas
Cumin and red pepper spice up the grilled chicken in this fun tostada recipe.
Kids will love the sweet kiwi topping.
A fruit relish served with the cooked meat offers tropical taste to this entree.
Serve it alone, or with warmed corn tortillas.
Not in the mood for soy and ginger?
We’ve included two simple variations with lemon and Italian flavorings.
photography / Caitlin bensel, Food Styling / Emily Nabors Hall
Melted garlic butter coats the salmon and vegetables, adding depth of flavor and richness to the dish.
Chicken, Kiwi and Avocado Salad
This light lunch salad is full of flavor and texture.
Sweet kiwi, creamy avocado and spicy radishes combine with grilled chicken in a lime and basil flavored dressing.
The meaty, umami-rich mushrooms do enough heavy lifting so that you don’t miss the meat at all.
Serve over brown rice or rice noodles.
Fresh basil, if you have it on hand, is a nice finishing touch.
Brie Passano
Grilled Pork Tenderloin with Watermelon Panzanella
Typically, panzanella is made with tomatoes and dressing-soaked bread cubes.
Here, the salad goes sweet and savory but keeps the same look with ripe watermelon.
Spring for your favorite bread–it has a starring role in this dish.
Serving the salad with grilled pork tenderloin makes a healthy dinner that’s simple enough for weeknights.
