Enjoy easy, three-step recipes like our Ground Beef & Potatoes Skillet that feature kale in a flavorful casserole.
Or, blitz yourself a serving of our Anti-Inflammatory Breakfast Smoothie to get your greens in the morning.
whole-grain weeknight dinner champ.
Photo: Photography / Caitlin Bensel, Styling / Ruth Blackburn
Really Green Smoothie
The combination of kale and avocado makes this healthy smoothie recipe extra green.
Chia seeds lend a heart-healthy punch of fiber and omega-3 fatty acids.
Vegetarian Potato-Kale Soup
This healthy soup recipe has a rich, yet light and velvety texture.
Photographer: Robby Lozano, Food Stylist: Margaret Dickey, Prop Stylist: Lydia Pursell
Serve with crusty bread and a glass of wine for a cozy meal.
Dates add natural sweetness without added sugar.
Feel free to leave it out if that’s not your thingit’s just as delicious without.
Photographer: Robby Lozano, Food Stylist: Margaret Dickey, Prop Stylist: Lydia Pursell
Serve as an easy appetizer with tortilla chips and carrot sticks.
Bulgur, also called cracked wheat, is a quick-cooking whole grain.
These bowls would be excellent make-ahead lunches.
Photographer: Caitlin Bensel, Food Stylist: Ruth Blackburn
Pack the avocado mixture separately, adding a little water to thin it as needed.
Collard or mustard greens can be substituted for the kale.
Barley adds a chewiness to provide texture, while dried mushrooms lend an earthiness and depth.
Finishing with acidic lemon juice brightens the flavors.
The two Cheddars work in harmony to provide sharpness and tang with a hint of nuttiness.
Enjoy for breakfast, brunch or dinner!
Photography / Antonis Achilleos, Styling / Christine Keely, Ali Ramee
Kale Chips
Not a fan of kale?
These crispy baked kale chips will convert you!
For the best result, don’t overcrowd the baking pans.
Fiber-rich kale will keep hunger at bay for longer in this healthy omelet recipe.
Using packaged steamed beets is a great shortcut here.
If you have cooked beets on hand, use those!
Greg DuPree
The cherries help sweeten the smoothie and add a fruity flavor.
Basic Sauteed Kale
Simply sauteed kale seasoned with a blast of sherry vinegar is a deluxe combination.
Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Lydia Purcell
Photographer: Morgan Hunt Glaze, Food Stylist: Julian Hensarling, Prop Stylist: Shell Royster
Photographer: Jen Causey, Food Stylist: Ruth Blackburn, Prop Stylist: Shell Royster
Photography / Fred Hardy, Styling / Kady Wohlfarth / Kay Clarke
Photography / Kelsey Hansen, Styling / Sammy Mila
Casey Barber
PHOTOGRAPHER: JEN CAUSEY; FOOD STYLIST: AIL RAMEE; PROP STYLIST: CLAIRE SPOLLEN
Photographer / Antonis Achilleos, Prop Stylist / Kay Clarke, Food Stylist / Emily Nabors Hall
Christine Ma
Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Julia Bayless
