Simplify your Sunday evening with one of these tasty dinner recipes.
Serve with warm whole-grain pita bread.
Substitute frozen asparagus (or green beans or peas) in a pinch.
Photo: Carolyn Hodges, M.S., RD
Toss them together with prepared basil pesto for a satisfying supper.
Serve over whole-wheat egg noodles or mashed potatoes.
3-Ingredient Teriyaki Edamame Saute
Whip up this high-fiber, plant-based stir-fry for a quick and convenient dinner.
Carolyn Hodges, M.S., RD
Look for bottled teriyaki sauce labeled less-sodium or reduced-sodium to cut back on the salt without sacrificing flavor.
The rich tomato-chipotle sauce adds heat and creaminess to the dish.
This easy pasta recipe calls for just five ingredients but is loaded with fresh flavors.
you’re able to also swap the sweet potatoes for russets.
If you have a special bottle of olive oil, drizzle some on top of each bowl before serving.
If you cant find or dont like chard, kale or collards would be equally delicious.
Ali Redmond
Excerpted with permission from Lebanese Cuisine by Madelain Farah and Leila Habib-Kirske, published by Hatherleigh Press.
Ancho Chile Quesadillas
Rehydrated dry chiles often have more intense and multidimensional flavors than fresh.
Meal-Prep Curried Chicken Bowls
Curry doesn’t have to take hours to prepare.
Add freshness with a handful of baby spinach at the end.
This recipe can easily be doubled to serve 2 and use the whole package of noodles.
Let the kiddos load them up with the toppings at the table.
Carolyn A. Hodges, R.D.
Steaming the cubed sweet potatoes in the microwave cuts way down on total cook time.
Jacob Fox
Elizabeth Laseter
Carolyn A. Hodges, RD
Courtesy Photo
Ali Redmond
Carolyn A. Hodges, R.D.
Carolyn A. Hodges, R.D.
