Cut down on prep time and food waste with these healthy breakfasts meant for one.
Recipes like our Hash Brown, Egg & Cheese Sandwich and Raspberry-Peach-Mango Smoothie Bowl hit the spot every time.
Want to take it up a notch?
Photo: Ted and Chelsea Cavanaugh
Top with a poached or fried egg.
The oats soak overnight for easy “cooking.”
In the morning, just top with a fried egg, avocado and Sriracha for a satisfying healthy breakfast.
Evan de Normandie
Raspberry-Peach-Mango Smoothie Bowl
This healthy smoothie recipe is a gateway to the smoothie-bowl craze.
Use whatever fruit, nuts and seeds you like best to make it your own.
Be sure to use frozen fruit in Step 1 to yield a creamy, frosty base for the toppings.
Mix the batter the night before, and they’ll be ready to bake in the morning.
Egg-Avocado Breakfast Sandwich
This fresh-tasting bagel breakfast sandwich comes together in minutes with just a few ingredients.
Creamy avocado pairs with crunchy onions and sprouts for a filling, healthy breakfast with layers of flavor.
It makes a great gluten-free option for breakfast on the go.
Try it for a quick breakfast or snack.
Plus, it’s perfect for a quick, on-the-go healthy breakfast.
We’ve got you covered.
Frozen waffles make a great breakfast option when you’re crunched for time.
Using the French method for soft curds, the beaten eggs are cooked slowly.
For the best results, use a nonstick pan.
Mocha Overnight Oats
Give your oatmeal an energy kick with this coffee-drink-flavored overnight oats recipe.
Chocolate, walnuts, maple and cacao nibs make give this healthy breakfast luxurious flavor.
Evan de Normandie
Muesli with Raspberries
Unlike granola, muesli isn’t baked with sweeteners or oil.
Make your own or find your favorite brand in most supermarkets–we like Bob’s Red Mill.
you might also serve these fresh with fruit salad for a simple weekend brunch.
Strawberry-Ricotta Waffle Sandwich
Here’s a sweet spin on a healthy breakfast-sandwich recipe.
Other seasonal fruit, such as blueberries or sliced peaches, would be tasty toppers too.
It’s an easy, oh-so-tasty way to start your morning.
Coconut milk makes these overnight oats ultra-creamy and delicately sweet too.
Carolyn Hodges, M.S., RDN
