Make a healthy and delicious meal for one with these dinner recipes.
We balance hearty proteins like chicken and seafood with fresh veggies and grains to create a balanced dinner.
Stir in a little Greek yogurt to make it creamy.
Sara Haas
Broccoli Fried Rice
This easy stir-fry is a great healthy dinner for one.
Make it your own by choosing between beef and chicken.
Skip the meat altogether, or sub in tofu.
Sara Haas
Leftovers make it a breeze to put together this delicious Mediterranean salad.
This healthy salad would also be good with chicken.
Serve it for an easy dinner or pack it up for lunch.
Prosciutto & Spinach Grilled Cheese
Make grilled cheese for one with this quick and easy recipe!
Look for precooked beets with other prepared vegetables in the produce department.
Add freshness with a handful of baby spinach at the end.
This recipe can easily be doubled to serve 2 and use the whole package of noodles.
Chicken & Veggie Quesadilla
This easy quesadilla recipe uses canned cooked chicken to save time.
you might also use leftover cooked chicken or turkey if you have it.
Dice the vegetables up to 1 day ahead for even speedier prep.
Using frozen riced cauliflower instead of rice keeps the carbs in check–and makes for quicker prep.
It’s no problem!
Simply layer black beans and Cheddar onto corn tortillas and toast in the toaster oven.
The tangy citrus dressing is a refreshing flavor with the sweet caramel of the roasted sheet-pan veggies.
We recommend roasting or grilling the salmon and asparagus together to save time.
Sara Haas
