You’ll look forward to the midday meal when these healthy dishes are on the menu.
We chose flat-leaf parsley in this salad because it has a stronger herbal taste than its sometimes-bitter curly counterpart.
To keep the ingredients from getting soggy, dress this salad and top it with peanuts just before serving.
For a delicious vegan option, swap in roasted tofu for the chicken breast (see Associated Recipes).
To cut down on prep time, look for precut cauliflower in the produce department.
The easy roasted veggies are based on a popular recipe from our sister magazine (see Associated Recipes).
you’re free to also sub in an 8-ounce microwaveable quinoa pouch to minimize cooking.
Use a soup with tomato pieces for a heartier texture.
Look for a brand that’s low- or reduced-sodium, with no more than 450 mg sodium per serving.
In other words, they’re basically the ultimate easy weeknight dinner.
Feel free to add additional vegetables and swap the shrimp for chicken, steak, tofu or edamame.
Mix it up with different flavors of hummus and different types of vegetables depending on your mood.
Leftover chicken, tofu or canned beans can be swapped in for the shrimp.
it’s possible for you to reserve the remaining hard-boiled egg half for a snack.
They are perfect for busy days and make a satisfying breakfast or lunch.
Tex-Mex Pasta Salad
A light and creamy green-salsa dressing highlights this easy pasta salad with Southwestern flavors.
Hearty Chickpea & Spinach Stew
This satisfying stew comes together in a snap.
Pack these ahead to keep on hand for easy meal-prep lunches or dinners on busy nights.
Topped with high-protein edamame and shrimp, this satisfying lunch will help you power through the afternoon.
