Packed withhealthy fats, whole grains and veggies, the Mediterranean diet has been named thebest overall dietby theU.S.
News & World Report.
This is partly due to its lack of restriction, overall diet quality and long-term sustainability.
Photographer: Jen Causey, Food Stylist: Margaret Dickeyt, Prop Stylist: Julia Bayless
TheMediterranean dietis full of fresh ingredients like lemon, feta cheese, basil and olive oil.
It’s quick, adaptable and reduces food waste, making it perfect for busy schedules.
With couscous as a light and fluffy base, it offers a satisfying and nutritious meal option.
Photographer: Jen Causey, Food Stylist: Margaret Dickeyt, Prop Stylist: Julia Bayless
Not a fan of polenta?
Try this healthy chicken dinner over pasta instead.
The leftovers from this healthy 400-calorie meal make a delicious packable lunch for the next day.
It all adds up to a dish that’s ready to go into heavy weeknight rotation in your house.
It features a simple homemade basil pesto swirled in at the end to add a fresh herb flavor.
The addition of fresh asparagus brightens up the look and the flavors of this family-friendly and easy one-pot dinner.
Fresh basil, if you have it on hand, is a nice finishing touch.
Using store-bought salad dressing saves time, but you could alsomake your own tangy vinaigrette.
This quick one-pan high-protein and veggie-packed dinner is easy to make and the whole family will love it.
Serve with a squeeze of lemon and a glass of cold Italian white wine.
It’s a quick and easy weeknight dinner the whole family will love.
Using bone-in chicken is the key to making rich soup without adding broth.
This load-and-go recipe makes a complete and satisfying meal; just add a green salad.
Serve these sandwiches for a healthy dinner or light lunch.
Try Kalamata olives in place of the green Castelvetranos or a combination of both.
Serve over whole-wheat egg noodles with a mixed green salad on the side.
Charred tomatoes and onions add full flavor to complete this easy dinner.
Serve with a slice of crusty bread.
Look for them on your supermarket olive bar or in jars with Italian ingredients.
Pair it with a salad and toasted whole-grain bread for an easy, healthy dinner.
Victor Protasio
