These highly-rated Pegan diet recipes will help you add more veggies and healthy fats to your diet.
Here, we combine it with avocados in an easy no-cook meal.
Serve over brown rice instead of the zucchini noodles to add a hearty boost of fiber.
Jen Causey
Avocado & Kale Omelet
Make this kale and avocado omelet for a satiating, high-protein breakfast.
Fiber-rich kale will keep hunger at bay for longer in this healthy omelet recipe.
Beefless Vegan Tacos
Take taco night in a new direction with these healthy vegan tacos.
Jen Causey
A little tomato sauce and coconut milk give the broth a rich, silky texture.
Serve with a dollop of sour cream or yogurt, if desired.
Keep it vegan or add a drizzle of plain yogurt for extra richness.
Gluten-Free Cream of Mushroom Soup
There’s no cream in this silky mushroom soup.
Pureed potatoes give this vegan mushroom soup its creamy texture.
Be sure to use Yukon Goldrussets don’t provide quite the right texture.
It combines protein-packed eggs and superfood raspberries with filling whole-grain toast and nutrient-rich spinach.
The protein and fiber help fill you up and keep you going through the morning.
Serving it over a brown rice salad makes it a meal.
Cook an egg inside the peppers and top with a vibrant avocado salsa for a cheerful breakfast.
Baked tofu has a firm, toothsome texture that crisps well in a hot pan.
Or opt for a smoked version, which has the same texture with a more robust flavor.
Serve over brown rice.
This recipe is just as delicious with sweet potatoes in place of russets.
Serve this healthy omelet recipe with crusty whole-grain toast, if desired.
Prep the ingredients ahead of time for an easy vegan lunch idea to pack for work.
The green beans are cooked just slightly in this recipe to still be crisp.
Top with Cajun-seasoned shrimp to complete this quick and easy dinner.
Breakfast Salad with Egg & Salsa Verde Vinaigrette
Salad for breakfast?
Don’t knock it until you’ve tried it.
We love how this meal gives you 3 whole cups of vegetables to start your day.
Jen Causey
