This collection of drinks, main dishes and sides are here to help.
Bok choy is a good substitute.
Feel free to increase the amounts of garlic and fish sauce for an even more flavorful soup.
Photo: Diana Chistruga
Serve this easy and healthy chicken soup on its own or with jasmine rice, quinoa or wild rice.
Lemon-Ginger-Cayenne-Apple Shots
This quick and easy shot packs a punch to wake the senses.
Dip an instant-read thermometer into the oil to double-check it’s up to temp before you get cooking.
Lisa Cassell-Arms
Pineapple Green Smoothie
Use ripe bananas for this creamy Greek yogurt, spinach and pineapple smoothie.
Chia seeds add healthy omega-3 fats, fiber and a little protein for an extra nutritional boost.
Baked Banana-Nut Oatmeal Cups
Muffins meet oatmeal in these moist and tasty grab-and-go oatmeal cups.
Reheat in the microwave for about 40 seconds.
Two-Ingredient Banana Pancakes
These delicious and unbelievably simple pancakes are best enjoyed right after cooking.
Serve with maple syrup and yogurt or ricotta cheese to add in some protein.
Use a mandoline to shave the veggies if you have one.
Peanut Butter-Banana English Muffin
Peanut butter and banana are the original power couple.
They require minimal prep and can be customized to your taste.
Plus, it has more protein for staying power than regular yogurt.
Lots of seeds and nuts are a nice textural counterpoint to the soft banana.
Eggs and cheese help pack it with protein, while fresh dill boosts its flavor.
Cut zest from the orange with a vegetable peeler before you juice it.
Kiwi and dates add natural sweetness, and almond butter and almond milk keep you full.
Baked Oatmeal With Banana, Raisins & Walnuts
How do you make oatmeal even easier?
Here we combine oats with milk and yogurt and flavor them with spices.
Banana and raisins add natural sweetness.
Once combined, the oatmeal is baked in the oven for a healthy breakfast the whole family will love.
Eva Kolenko
Carolyn Hodges, M.S., RDN
Carson Downing
Carson Downing
Photographer: Jen Causey, Food Stylist: Melissa Gray
Casey Barber
Victor Protasio
