Prep the ingredients ahead of time for an easy vegan lunch idea to pack for work.
Chopped walnuts add nuttiness and crunch to this easy sandwich.
Served with whole-wheat pita and prepared hummus, it makes a filling, yet healthy lunch.
Photo: Jacob Fox
It combines cucumber salad, hummus, pita and more for a satisfying work lunch.
White Bean & Veggie Salad
This meatless main-dish salad combines creamy, satisfying white beans and avocado.
Try mixing it up with different seasonal vegetables.
Jacob Fox
This vegan soup is the perfect cold-weather lunch or healthy dinner the whole family will love.
It’ll keep you energized until dinner.
Feel free to swap in your other favorite sandwich vegetables, sprouts or greens.
Jacob Fox
The tangy citrus dressing is a refreshing flavor with the sweet caramel of the roasted sheet-pan veggies.
Egg Salad Lettuce Wraps
We love the retro vibe of these egg salad lettuce wraps.
Iceberg lettuce makes a perfect low-carb swap for bread to serve the egg salad.
Caprese Sandwich
This caprese sandwich is fresh from the basil and hearty from thick, crusty ciabatta.
The sun-dried tomatoes deepen the flavor.
Chickpea Salad Sandwich
This vegan chickpea salad sandwich is lemony, bright and surprisingly delicious.
Celery brings a nice crunch.
Guacamole Chopped Salad
All of the delicious guacamole flavors you love in a healthy veggie-packed salad.
Want to pump up the protein?
Add leftover roast chicken or sauteed shrimp.
Loaded Cucumber & Avocado Sandwich
This loaded cucumber-and-avocado sandwich is filled with creamy avocado and crispy cucumbers.
Ricotta cheese mixed with extra-sharp Cheddar adds flavor while sliced red peppers offer a splash of color.
With just 30 minutes of prep, you get four healthy lunches that are ready to grab-and-go.
Feel free to add chopped cooked chicken, shrimp or tofu for extra protein.
Photographer / Jennifer Causey, Food Stylist / Karen Rankin, Prop Stylist / Christine Keely
Photography / Caitlin Bensel, Food Styling / Ruth Blackburn
Jacob Fox
