Make a delicious, low-calorie dinner in just 30 minutes tonight.
As a bonus, each serving has 400 calories or less.
This healthy chicken recipe tops a simple salad for an easy dinner that’s ready in 25 minutes.
Jennifer Causey
Giving lemons a quick sizzle in the skillet amps up the flavor of this piccata-inspired dish.
The heat helps release even more citrus juice and sweetens it too.
When shopping for scallops, look for ones labeled “dry.”
Spicing up the collards with paprika coats them with smoky flavor while keeping this dish vegetarian.
Serve with air-fried zucchini fries (see associated recipe).
it’s possible for you to find it near the bacon at many grocery stores.
The white pepper adds earthy flavor, while black kicks up the heat.
Coconut milk’s creamy consistency is perfect for making quick pan sauces–no need to add a thickener.
Serve with a piece of crusty bread to soak up the sauce.
Be sure to use heavy cream; a lower-fat option might curdle when mixed with acidic tomatoes.
Reduced-fat cream cheese adds body to the sauce, while Parmesan cheese adds its signature robust flavor.
The tomatoes add some sweetness and color, while the cheese contributes nuttiness and richness.
Any leftovers will hold up well and are great for taking to work for lunch.
We call for bone-in pork chops to maximize flavor, but boneless pork chops are a fine substitution.
To round out this meal a little more, serve with rice or mashed potatoes.
When toasted, ramen noodles make a tasty, crunchy topping for a stir-fry or salad.
Chickpeas add delicious crunch and protein for a satisfying meal.
Serve over brown rice for an easy, healthy dinner.
The pan drippings combine with mushroom, broth and grainy mustard to make a thick and delicious sauce.
This one-skillet meal will be on the table in under 30 minutes and requires minimal cleanup.
Source: Diabetic Living Magazine
Jennifer Causey
Diana Chistruga
