But less salt doesn’t have to mean less flavor.
Chocolate-Banana Protein Smoothie
Red lentils give this smoothie a plant-based protein boost.
To make this smoothie vegan, use an unsweetened coconut beverage or almond milk in place of dairy milk.
Ali Redmond
Avocado & Kale Omelet
Make this kale and avocado omelet for a satiating, high-protein breakfast.
Fiber-rich kale will keep hunger at bay for longer in this healthy omelet recipe.
Prep time is minimaljust leave the mixture in the refrigerator overnight to firm up.
Ali Redmond
Adding a bit of brown sugar boosts that nostalgia even more.
Use whatever milk you have on hand for this easy meal-prep breakfast recipe.
It’s the perfect balance of protein and fiber to keep you energized.
Muesli with Raspberries
Unlike granola, muesli isn’t baked with sweeteners or oil.
Make your own or find your favorite brand in most supermarketswe like Bob’s Red Mill.
Want to take it up a notch?
Top with a poached or fried egg.
Using the French method for soft curds, the beaten eggs are cooked slowly.
For the best results, use a nonstick pan.
Top with a drizzle of honey for a touch of sweetness if desired.
Cocoa-Chia Pudding with Raspberries
Have chocolate for breakfast with this unbelievably healthy chia pudding recipe.
The deep chocolaty flavor pairs perfectly with juicy raspberries for a fun switch-up from oatmeal for your morning routine.
Mocha Overnight Oats
Give your oatmeal an energy kick with this coffee-drink-flavored overnight oats recipe.
Chocolate, walnuts, maple syrup and cacao nibs lend this healthy breakfast a luxurious flavor.
Peanut Butter-Banana English Muffin
Peanut butter and banana are the original power couple.
Plus, it’s perfect for a quick, on-the-go healthy breakfast.
Meal-prep a big batch for ready-to-eat breakfasts throughout the week.
Berry-Almond Smoothie Bowl
A little frozen banana creates a creamy texture for this satisfying smoothie bowl.
Apple Cinnamon Chia Pudding
Switch up your morning oatmeal routine with this oh-so-easy chia pudding recipe.
It’s made just like overnight oats.
Ali Redmond
