Since theyrelower in sodium and saturated fat, these lunches can also help support cardiovascular health.
Its packed with a variety of colorful vegetables.
The base of the soup is prepped ahead of time and stored in separate containers.
Photo:Photographer: Grant Webster, Food Stylist: Addelyn Evans, Prop Stylist: Gabe Greco
Instead of corn, we flavor cucumber slices with cotija cheese, lime and cilantro for a tasty filling.
If you dont have spinach on hand, try swapping in another dark leafy green like kale.
Spicy Tuna Salad English Muffin Sandwich
This quick lunch idea has a delicious balance of flavors.
Photographer: Rachel Marek, Food stylist: Lauren McAnelly, Prop stylist: Gabriel Greco
A slightly spicy Sriracha-mayonnaise mixture adds heat to the tuna salad, while the quick-pickled cucumbers provide brightness.
Be sure to toast the English muffin so the sandwich doesnt get soggy.
But we prefer to keep things classic and simple with hummus, quinoa, avocado and loads of veggies!
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall , Prop Stylist: Shell Royster
A bit of almond butter adds richness and filling protein.
Freeze some of the almond milk for an extra-icy texture.
Make these wraps ahead of time for a grab-and-go lunch or dinner.
Photographer: Rachel Marek, Food stylist: Holly Dreesman
A few wedges of warm pita finish off the meal perfectly.
Couscous & Chickpea Salad
Cooked couscous and canned chickpeas come together in this quick lunch salad.
The basil vinaigrette makes it taste anything but basic!
EatingWell
When in season, we recommend adding fresh chopped tomatoes for a spin on tabbouleh.
They are so tasty no one will miss the meat or dairy.
The extra dressing is delicious served with grilled vegetables.
Sara Haas
Cabbage, Tofu & Edamame Salad
Craving crunch?
Bite into this salad loaded with crisp red cabbage, edamame, bamboo shoots, and chow mein noodles.
This salad is slightly sweetened with baked tofu, mandarin oranges and sesame vinaigrette.
Strawberry-Chocolate Smoothie
This creamy strawberry-chocolate smoothie is so rich, its almost like a dreamy dessert.
Mix it up with different flavors of hummus and different types of vegetables, depending on your mood.
Peanut Butter-Banana English Muffin
Peanut butter and banana are the original power couple.
Sara Haas
Freeze the fruits ahead of time for an extra frosty texture once blended.
Its the perfect addition to creamy peanut butter and a crisp slice of fiber-rich toast.
Look for precooked lentils in the refrigerated section of the produce department.
Robby Lozano
They cook up quickly in a panini press.
Ali Redmond
Photographer: Fred Hardy, Food Stylist: Margaret Monroe Dickey
