Mix it up with different flavors of hummus and different types of vegetables depending on your mood.
Substitute two chopped anchovies for the miso if you like.
Or add baked tofu, poached salmon or grilled chicken for a boost of protein.
Carolyn A. Hodges, R.D.
3-Ingredient Chickpeas with Kale & Sun-Dried Tomatoes
Oil-packed sun-dried tomatoes pull double duty in this recipe.
This easy recipe makes a big batch for lunches or veggie-packed snacks all week.
If you want to bump up the satisfaction factor even more, top with a little cheese or avocado.
Carolyn A. Hodges, R.D.
Prep the ingredients ahead of time for an easy vegan lunch idea to pack for work.
Look for sprouted bread in the freezer section of your grocery store.
you’re able to use any combination of dried and fresh mushrooms here.
The soup will thicken as it sits on the stovethin it as needed with more broth or water.
No-Cook Black Bean Salad
This vegan black bean salad version gets its creaminess from blended avocado.
Slow-Cooker Vegetable Soup
Make this low-calorie vegetable soup recipe with ease in this load-and-go crock pot recipe.
Carolyn A. Hodges, R.D.
Fresh basil elevates an easy vinaigrette recipe that dresses up this simple salad into something extraordinary.
Look for sprouted-wheat bread in the frozen section or with other specialty breads at your grocery store.
Brussels Sprouts Salad with Crunchy Chickpeas
This healthy high-fiber salad comes together in just 10 minutes.
Look for roasted chickpea snacks with the healthy snacks or nuts at your grocery store.
Serve it with slices of whole-wheat bread or a side salad for a complete and satisfying lunch or dinner.
Chicken Avocado BLT Wrap
Who doesn’t love a BLT?
Any extra dressing is delicious served over grilled chicken or flaky white fish, such as cod or flounder.
