Each dish is high in protein with at least15 grams per serving.
Protein is an important nutrient since it helpsrepair muscles, energize your body, regulate digestionand so much more.
Plus, these recipes are popular withEatingWellreaders, having earned four- and five-star reviews.
Photo:Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Lindsey Lower
The refreshing mint sauce is the star of the dish, bringing a burst of cool, zesty freshness.
Feel free to swap out the rice for another whole grain.
This light and flavorful dish is perfect for a weeknight meal or weekend gathering.
Photographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Priscilla Montiel
Reduce or omit it to adjust the heat to your liking.
To riff on this recipe, you could swap the chickpeas for white beans, like cannellini or navy.
you could prepare this sandwich inside using a grill pan, or outside using a gas grill.
Photographer Victor Protasio, Food Stylist Julian Hensarling, Prop Stylist Tucker Vines
This quiche skips the crust, making it incredibly easy to pull together even on short notice.
Drawing inspiration from the Italian appetizer, we replace the usual toasted bread with protein-packed chicken cutlets.
Look for pineapple thats already been peeled and cored for speedier prep.
Photographer: Morgan Hunt Glaze, Prop Stylist: Josh Hoggle, Food Stylist: Renu Dhar
And the best partits mixed, assembled and baked in a pie plate for easy cleanup.
A light, creamy sauce coats both the cabbage and the pasta.
We call for zucchini, tomatoes and onion, but feel free to use your favorite vegetables instead.
Photographer: Robby Lozano, Food Stylist: Margaret Dickey, Prop Stylist: Julia Bayless
A dollop of sour cream zhuzhed up with beet and lime adds even more flavor.
Look for precooked beets in the produce department of your grocery store.
Serve these curry-spiced fritters on top of a green salad or tucked into a pita.
Photographer: Stacy k. Allen, Props: Christina Brockman, Food Stylist: Jennifer Wendorf
Complete this easy one-pot dinner with vegan cheese, dairy-free yogurt or your favorite chili toppings.
Enjoy this cozy pasta dish with a glass of wine.
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Phoebe Hauser
Photographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Shell Royster
Greg DuPree
Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Lydia Purcell
Photographer: Grant Webster, Food Stylist: Holly Dreesman, Prop Stylist: Lexi Juhl
Photographer: Jen Causey, Food Stylist: Rishon Hanners, Prop Stylist: Julia Bayless
Photographer: Carson Downing, Food stylist: Annie Probst, Prop stylist: Joseph Wanek
Photographer: Jen Causey, Food Stylist: Ana Kelly, Prop Stylist: Claire Spollen
Greg DuPree
Ali Redmond
Photographer / Jacob Fox, Food styling / Sue Mitchell, Food Styling / Kelsey Bulat
Photographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Gabriel Greco
Jacob Fox
Lee Harrelson
Charlotte and Johnny Autry
Matthew Francis
Photographer / Antonis Achilleos, Prop Stylist / Christine Kelly, Food Stylist / Karen Rankin
Photographer / Fred Hardy, Food Stylist / Ruth Blackburn
