Serve them on buns or stuff them in pitas.
To make it a full, satisfying dinner, serve over cooked brown rice.
If you like a spicy kick, add a few dashes of your favorite hot sauce at the end.
Photo: Photographer / Jacob Fox, Food styling / Sue Mitchell, Food Styling / Kelsey Bulat
Salmon Rice Bowl
This tasty bowl makes for a satisfying lunch or dinner.
Looking to cut down on carbs?
Try swapping in riced cauliflower in place of the brown rice.
Ali Redmond
Swap the chicken out with baked tofu or shrimp for a different take on this dish.
Serve with your favorite hot sauce.
Kale & Quinoa Salad with Lemon Dressing
This kale-quinoa salad pops with different flavors and textures.
3-Ingredient Teriyaki Edamame Saute
Whip up this high-fiber, plant-based stir-fry for a quick and convenient dinner.
Look for bottled teriyaki sauce labeledless sodiumorreduced sodiumto cut back on the salt without sacrificing flavor.
It’s important to note that traditional teriyaki sauce is not gluten-free.
Ali Redmond
If you need it to be, look for gluten-free teriyaki sauce.
Chili powder, cumin and garlic provide classic chili flavor.
Egg-in-a-Hole Fried Quinoa
We used quinoa to bump up the fiber and protein in this stir-fry-inspired dish.
Jacob Fox
Opt for a flat skillet over a wok so you have plenty of room to nestle in the eggs.
Use these to your advantage to cut down on dinnertime prep.
Plus, this recipe requires just three ingredients, not including basics like salt, pepper and oil.
Jacob Fox
Don’t toss out the unused peppers!
Freeze them in an airtight container and pull them out to add to sauces, marinades or chili.
We love the unique combination of blueberries, edamame and goat cheese.
Charlotte & Johnny Autry
Baked Halibut with Brussels Sprouts & Quinoa
Fish plus two sides?
It seems fancy, but this healthy dinner comes together in just 30 minutes.
Lemon-Garlic Pasta with Salmon
Wondering what to do with leftover salmon?
Photographer / Jacob Fox, Food styling / Sue Mitchell, Food Styling / Kelsey Bulat
This is a delicious and easy way to turn it into another weeknight-friendly, quick dinner.
Don’t forget to reserve some pasta waterits starch thickens the lemon-garlic pasta sauce and makes it silky-smooth.
The cauliflower’s nooks and crannies are particularly good at soaking up all the intense flavors of the sauce.
Photographer / Jacob Fox, Food styling / Sue Mitchell, Food Styling / Kelsey Bulat
Serve over rice for an easy, healthy dinner that’s ready in just 20 minutes.
Photography / Caitlin Bensel, Food Styling / Ruth Blackburn
Photography / Antonis Achilleos, Styling / Christine Keely, Ali Ramee
Carolyn Hodges
Carolyn A. Hodges, R.D.
Jennifer Causey
Jason Donnelly
Leigh Beisch
